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  6. Leberkäse vs. Cheeseburger

Leberkäse vs. Cheeseburger — In-Depth Nutrition Comparison

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How are leberkäse and cheeseburgers different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, and copper than cheeseburgers.
  • Daily need coverage for vitamin B12 for leberkäse is 991% higher.
  • Leberkäse contains 69 times more vitamin A than cheeseburgers. While leberkäse contains 17490IU of vitamin A, cheeseburgers contain only 254IU.
  • Cheeseburgers have less cholesterol.
  • Leberkäse has a lower glycemic index (28) than cheeseburgers (66).

Liver cheese, pork and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Leberkäse vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +299.6%
Contains more CopperCopper +245%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +28.6%
Contains more SeleniumSelenium +86.2%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1387.5%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10404%
Contains more Vitamin B2Vitamin B2 +513.5%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B5Vitamin B5 +548.8%
Contains more Vitamin B6Vitamin B6 +106.1%
Contains more Vitamin B12Vitamin B12 +3130.3%
Contains more FolateFolate +48.6%
Contains more Vitamin B1Vitamin B1 +38.2%

All nutrients comparison - raw data values

Nutrient Leberkäse Cheeseburger DV% diff.
Vitamin B12 24.55µg 0.76µg 991%
Vitamin A 5252µg 50µg 578%
Vitamin B2 2.227mg 0.363mg 143%
Iron 10.83mg 2.71mg 102%
Vitamin B5 3.536mg 0.545mg 60%
Cholesterol 174mg 43mg 44%
Vitamin B3 11.768mg 5.217mg 41%
Selenium 36.5µg 19.6µg 31%
Sodium 1225mg 515mg 31%
Copper 0.383mg 0.111mg 30%
Vitamin B6 0.47mg 0.228mg 19%
Fats 25.6g 14.72g 17%
Monounsaturated fat 12.26g 5.413g 17%
Polyunsaturated fat 3.42g 1.658g 12%
Saturated fat 8.96g 6.473g 11%
Zinc 3.7mg 2.49mg 11%
Calcium 8mg 119mg 11%
Folate 104µg 70µg 9%
Carbs 2.1g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Phosphorus 207mg 161mg 7%
Vitamin B1 0.212mg 0.293mg 7%
Manganese 0.2mg 0.316mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Magnesium 12mg 26mg 3%
Protein 15.2g 16.51g 3%
Vitamin C 3mg 0mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Potassium 226mg 196mg 1%
Calories 304kcal 308kcal 0%
Net carbs 2.1g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.206mg 0.155mg 0%
Threonine 0.651mg 0.571mg 0%
Isoleucine 0.631mg 0.755mg 0%
Leucine 1.331mg 1.316mg 0%
Lysine 1.178mg 0.784mg 0%
Methionine 0.342mg 0.377mg 0%
Phenylalanine 0.716mg 0.755mg 0%
Valine 0.806mg 0.881mg 0%
Histidine 0.393mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +73.9%
Contains more WaterWater +38.8%
Contains more OtherOther +65.9%
Contains more CarbsCarbs +1234.8%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains less Sat. FatSaturated fat -27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.