Leberkäse vs. Clam — In-Depth Nutrition Comparison
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How are leberkäse and clam different?
- Leberkäse is higher in vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3; however, clam is richer in vitamin B12, selenium, and manganese.
- Daily need coverage for vitamin B12 for clam is 3097% higher.
- Leberkäse contains 48 times more saturated fat than clam. While leberkäse contains 8.96g of saturated fat, clam contains only 0.188g.
Liver cheese, pork and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +177.9% |
| Contains more CopperCopper | +79.6% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2971.3% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +422.8% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +258.6% |
| Contains more Vitamin CVitamin C | +636.7% |
| Contains more Vitamin B12Vitamin B12 | +302.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 98.89µg | 3098% |
| Vitamin A | 5252µg | 171µg | 565% |
| Vitamin B2 | 2.227mg | 0.426mg | 139% |
| Iron | 10.83mg | 2.81mg | 100% |
| Vitamin B5 | 3.536mg | 0.68mg | 57% |
| Vitamin B3 | 11.768mg | 3.354mg | 53% |
| Selenium | 36.5µg | 64µg | 50% |
| Saturated fat | 8.96g | 0.188g | 40% |
| Cholesterol | 174mg | 67mg | 36% |
| Fats | 25.6g | 1.95g | 36% |
| Manganese | 0.2mg | 1mg | 35% |
| Copper | 0.383mg | 0.688mg | 34% |
| Monounsaturated fat | 12.26g | 0.172g | 30% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Vitamin C | 3mg | 22.1mg | 21% |
| Protein | 15.2g | 25.55g | 21% |
| Folate | 104µg | 29µg | 19% |
| Phosphorus | 207mg | 338mg | 19% |
| Polyunsaturated fat | 3.42g | 0.552g | 19% |
| Potassium | 226mg | 628mg | 12% |
| Zinc | 3.7mg | 2.73mg | 9% |
| Calories | 304kcal | 148kcal | 8% |
| Calcium | 8mg | 92mg | 8% |
| Vitamin B1 | 0.212mg | 0.15mg | 5% |
| Sodium | 1225mg | 1202mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Carbs | 2.1g | 5.13g | 1% |
| Net carbs | 2.1g | 5.13g | N/A |
| Tryptophan | 0.206mg | 0.286mg | 0% |
| Threonine | 0.651mg | 1.099mg | 0% |
| Isoleucine | 0.631mg | 1.112mg | 0% |
| Leucine | 1.331mg | 1.798mg | 0% |
| Lysine | 1.178mg | 1.909mg | 0% |
| Methionine | 0.342mg | 0.576mg | 0% |
| Phenylalanine | 0.716mg | 0.915mg | 0% |
| Valine | 0.806mg | 1.116mg | 0% |
| Histidine | 0.393mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1212.8% |
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +18.7% |
~equal in
Other
~3.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7027.9% |
| Contains more Poly. FatPolyunsaturated fat | +519.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
