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  6. Leberkäse vs. Coconut oil

Leberkäse vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between leberkäse and coconut oil?

  • Leberkäse is richer than coconut oil in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The amount of cholesterol in coconut oil is lower.
  • The glycemic index of coconut oil is lower.

We used Liver cheese, pork and Oil, coconut types in this article.

Infographic

Leberkäse vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +21560%
Contains more CopperCopper +∞%
Contains more ZincZinc +18400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Coconut oil DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Saturated fat 8.96g 82.475g 334%
Vitamin B2 2.227mg 0mg 171%
Iron 10.83mg 0.05mg 135%
Fats 25.6g 99.06g 113%
Vitamin B3 11.768mg 0mg 74%
Vitamin B5 3.536mg 0mg 71%
Selenium 36.5µg 0µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 0mg 53%
Copper 0.383mg 0mg 43%
Vitamin B6 0.47mg 0mg 36%
Zinc 3.7mg 0.02mg 33%
Protein 15.2g 0g 30%
Phosphorus 207mg 0mg 30%
Calories 304kcal 892kcal 29%
Folate 104µg 0µg 26%
Vitamin B1 0.212mg 0mg 18%
Monounsaturated fat 12.26g 6.332g 15%
Polyunsaturated fat 3.42g 1.702g 11%
Manganese 0.2mg 0mg 9%
Potassium 226mg 0mg 7%
Magnesium 12mg 0mg 3%
Vitamin C 3mg 0mg 3%
Carbs 2.1g 0g 1%
Vitamin K 0.6µg 1%
Calcium 8mg 1mg 1%
Vitamin E 0.11mg 1%
Net carbs 2.1g 0g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0.206mg 0mg 0%
Threonine 0.651mg 0mg 0%
Isoleucine 0.631mg 0mg 0%
Leucine 1.331mg 0mg 0%
Lysine 1.178mg 0mg 0%
Methionine 0.342mg 0mg 0%
Phenylalanine 0.716mg 0mg 0%
Valine 0.806mg 0mg 0%
Histidine 0.393mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +178566.7%
Contains more OtherOther +284.6%
Contains more FatsFats +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +93.6%
Contains more Poly. FatPolyunsaturated fat +100.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.