Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Leberkäse
  5. Compare
  6. Leberkäse vs. Garden cress

Leberkäse vs. Garden cress — In-Depth Nutrition Comparison

Compare

Summary of differences between leberkäse and garden cress

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium, while garden cress has more vitamin C.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than garden cress.

These are the specific foods used in this comparison Liver cheese, pork and Cress, garden, raw.

Infographic

Leberkäse vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +733.1%
Contains more CopperCopper +125.3%
Contains more ZincZinc +1508.7%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +168.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin AVitamin A +1417.9%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +756.5%
Contains more Vitamin B3Vitamin B3 +1076.8%
Contains more Vitamin B5Vitamin B5 +1361.2%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +2200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Garden cress DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 346µg 545%
Vitamin K 541.9µg 452%
Vitamin B2 2.227mg 0.26mg 151%
Iron 10.83mg 1.3mg 119%
Vitamin C 3mg 69mg 73%
Vitamin B3 11.768mg 1mg 67%
Vitamin B5 3.536mg 0.242mg 66%
Selenium 36.5µg 0.9µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 14mg 53%
Saturated fat 8.96g 0.023g 41%
Fats 25.6g 0.7g 38%
Zinc 3.7mg 0.23mg 32%
Monounsaturated fat 12.26g 0.239g 30%
Protein 15.2g 2.6g 25%
Copper 0.383mg 0.17mg 24%
Polyunsaturated fat 3.42g 0.228g 21%
Phosphorus 207mg 76mg 19%
Vitamin B6 0.47mg 0.247mg 17%
Manganese 0.2mg 0.553mg 15%
Calories 304kcal 32kcal 14%
Vitamin B1 0.212mg 0.08mg 11%
Potassium 226mg 606mg 11%
Calcium 8mg 81mg 7%
Folate 104µg 80µg 6%
Magnesium 12mg 38mg 6%
Vitamin E 0.7mg 5%
Fiber 0g 1.1g 4%
Choline 19.5mg 4%
Carbs 2.1g 5.5g 1%
Net carbs 2.1g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +484.6%
Contains more FatsFats +3557.1%
Contains more OtherOther +94.4%
Contains more CarbsCarbs +161.9%
Contains more WaterWater +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +5029.7%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.