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  6. Leberkäse vs. Rainbow trout

Leberkäse vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between leberkäse and rainbow trout

  • Leberkäse is richer than rainbow trout in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and vitamin B5.
  • Leberkäse covers your daily vitamin B12 needs 844% more than rainbow trout.
  • Leberkäse has 62 times more vitamin A than rainbow trout. Leberkäse has 17490IU of vitamin A, while rainbow trout has 280IU.
  • Rainbow trout is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than rainbow trout (0).

Specific food types used in this comparison are Liver cheese, pork and Fish, trout, rainbow, farmed, raw.

Infographic

Leberkäse vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +3393.5%
Contains more CopperCopper +732.6%
Contains more ZincZinc +722.2%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +54.7%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +66.8%
Contains less SodiumSodium -95.8%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +6152.4%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +2374.4%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +470.9%
Contains more FolateFolate +845.5%
~equal in Vitamin C ~2.9mg

All nutrients comparison - raw data values

Nutrient Leberkäse Rainbow trout DV% diff.
Vitamin B12 24.55µg 4.3µg 844%
Vitamin A 5252µg 84µg 574%
Vitamin B2 2.227mg 0.09mg 164%
Iron 10.83mg 0.31mg 132%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Sodium 1225mg 51mg 51%
Vitamin B3 11.768mg 5.567mg 39%
Cholesterol 174mg 59mg 38%
Vitamin B5 3.536mg 1.667mg 37%
Copper 0.383mg 0.046mg 37%
Saturated fat 8.96g 1.383g 34%
Fats 25.6g 6.18g 30%
Zinc 3.7mg 0.45mg 30%
Monounsaturated fat 12.26g 1.979g 26%
Selenium 36.5µg 23.6µg 23%
Folate 104µg 11µg 23%
Vitamin E 2.34mg 16%
Polyunsaturated fat 3.42g 1.507g 13%
Choline 65mg 12%
Vitamin B6 0.47mg 0.34mg 10%
Protein 15.2g 19.94g 9%
Calories 304kcal 141kcal 8%
Vitamin B1 0.212mg 0.12mg 8%
Manganese 0.2mg 0.011mg 8%
Potassium 226mg 377mg 4%
Phosphorus 207mg 226mg 3%
Magnesium 12mg 25mg 3%
Calcium 8mg 25mg 2%
Carbs 2.1g 0g 1%
Vitamin C 3mg 2.9mg 0%
Net carbs 2.1g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.206mg 0.234mg 0%
Threonine 0.651mg 0.915mg 0%
Isoleucine 0.631mg 0.962mg 0%
Leucine 1.331mg 1.696mg 0%
Lysine 1.178mg 1.916mg 0%
Methionine 0.342mg 0.618mg 0%
Phenylalanine 0.716mg 0.815mg 0%
Valine 0.806mg 1.075mg 0%
Histidine 0.393mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +314.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4275%
Contains more ProteinProtein +31.2%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +519.5%
Contains more Poly. FatPolyunsaturated fat +126.9%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.