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  6. Leberkäse vs. Halibut raw

Leberkäse vs. Halibut raw — In-Depth Nutrition Comparison

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How are leberkäse and halibut raw different?

  • Leberkäse is higher than halibut raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse covers your daily need for vitamin B12, 981% more than halibut raw.
  • Leberkäse contains 372 times more vitamin A than halibut raw. Leberkäse contains 17490IU of vitamin A, while halibut raw contains 47IU.
  • Halibut raw is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than halibut raw (0).

Liver cheese, pork and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Leberkäse vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +166.7%
Contains more IronIron +1540.9%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +1566.7%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -93.5%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +2683.8%
Contains more Vitamin B3Vitamin B3 +684.5%
Contains more Vitamin B5Vitamin B5 +1314.4%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +2355%
Contains more FolateFolate +10300%

All nutrients comparison - raw data values

Nutrient Leberkäse Halibut raw DV% diff.
Vitamin B12 24.55µg 1µg 981%
Vitamin A 5252µg 14µg 582%
Vitamin B2 2.227mg 0.08mg 165%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 10.83mg 0.66mg 127%
Vitamin B5 3.536mg 0.25mg 66%
Vitamin B3 11.768mg 1.5mg 64%
Sodium 1225mg 80mg 50%
Cholesterol 174mg 46mg 43%
Copper 0.383mg 0.03mg 39%
Saturated fat 8.96g 2.419g 30%
Zinc 3.7mg 0.4mg 30%
Folate 104µg 1µg 26%
Fats 25.6g 13.84g 18%
Polyunsaturated fat 3.42g 1.367g 14%
Vitamin B1 0.212mg 0.06mg 13%
Choline 61.8mg 11%
Monounsaturated fat 12.26g 8.378g 10%
Manganese 0.2mg 0.012mg 8%
Calories 304kcal 186kcal 6%
Phosphorus 207mg 164mg 6%
Vitamin E 0.73mg 5%
Vitamin B6 0.47mg 0.42mg 4%
Magnesium 12mg 26mg 3%
Vitamin C 3mg 0mg 3%
Protein 15.2g 14.37g 2%
Potassium 226mg 268mg 1%
Calcium 8mg 3mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0.161mg 0%
Threonine 0.651mg 0.63mg 0%
Isoleucine 0.631mg 0.662mg 0%
Leucine 1.331mg 1.168mg 0%
Lysine 1.178mg 1.32mg 0%
Methionine 0.342mg 0.425mg 0%
Phenylalanine 0.716mg 0.561mg 0%
Valine 0.806mg 0.74mg 0%
Histidine 0.393mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +85%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.3%
Contains more WaterWater +31.1%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +46.3%
Contains more Poly. FatPolyunsaturated fat +150.2%
Contains less Sat. FatSaturated fat -73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.