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  6. Leberkäse vs. Kung Pao chicken

Leberkäse vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are leberkäse and kung Pao chicken different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium than kung Pao chicken.
  • Daily need coverage for vitamin B12 for leberkäse is 1018% higher.
  • Leberkäse contains 40 times more vitamin B2 than kung Pao chicken. While leberkäse contains 2.227mg of vitamin B2, kung Pao chicken contains only 0.055mg.
  • Kung Pao chicken has less cholesterol.
  • Leberkäse has a lower glycemic index (28) than kung Pao chicken (55).

Liver cheese, pork and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Leberkäse vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +1325%
Contains more CopperCopper +424.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +120.2%
Contains more SeleniumSelenium +350.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +28%
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +7980%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin B5Vitamin B5 +607.2%
Contains more Vitamin B6Vitamin B6 +93.4%
Contains more Vitamin B12Vitamin B12 +22218.2%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +136.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Kung Pao chicken DV% diff.
Vitamin B12 24.55µg 0.11µg 1018%
Vitamin A 5252µg 65µg 576%
Vitamin B2 2.227mg 0.055mg 167%
Iron 10.83mg 0.76mg 126%
Vitamin B5 3.536mg 0.5mg 61%
Vitamin B3 11.768mg 2.757mg 56%
Selenium 36.5µg 8.1µg 52%
Cholesterol 174mg 26mg 49%
Sodium 1225mg 402mg 36%
Saturated fat 8.96g 1.352g 35%
Copper 0.383mg 0.073mg 34%
Fats 25.6g 6.98g 29%
Zinc 3.7mg 0.74mg 27%
Monounsaturated fat 12.26g 2.173g 25%
Folate 104µg 16µg 22%
Vitamin B6 0.47mg 0.243mg 17%
Phosphorus 207mg 94mg 16%
Vitamin B1 0.212mg 0.032mg 15%
Protein 15.2g 9.76g 11%
Vitamin K 13.6µg 11%
Calories 304kcal 129kcal 9%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Fiber 0g 1.5g 6%
Vitamin C 3mg 7.1mg 5%
Magnesium 12mg 24mg 3%
Polyunsaturated fat 3.42g 3.02g 3%
Manganese 0.2mg 0.256mg 2%
Carbs 2.1g 6.87g 2%
Calcium 8mg 20mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 2.1g 5.37g N/A
Potassium 226mg 218mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.206mg 0.118mg 0%
Threonine 0.651mg 0.407mg 0%
Isoleucine 0.631mg 0.431mg 0%
Leucine 1.331mg 0.775mg 0%
Lysine 1.178mg 0.449mg 0%
Methionine 0.342mg 0.24mg 0%
Phenylalanine 0.716mg 0.402mg 0%
Valine 0.806mg 0.47mg 0%
Histidine 0.393mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +55.7%
Contains more FatsFats +266.8%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +227.1%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +464.2%
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.