Leberkäse vs. Lamb — In-Depth Nutrition Comparison
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Important differences between leberkäse and lamb
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6 than lamb.
- Leberkäse's daily need coverage for vitamin B12 is 917% more.
- Lamb contains less sodium.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Liver cheese, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +476.1% |
| Contains more CopperCopper | +221.8% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +790.8% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +435.8% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +862.7% |
| Contains more FolateFolate | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 2.55µg | 917% |
| Vitamin A | 5252µg | 0µg | 584% |
| Vitamin B2 | 2.227mg | 0.25mg | 152% |
| Iron | 10.83mg | 1.88mg | 112% |
| Vitamin B5 | 3.536mg | 0.66mg | 58% |
| Sodium | 1225mg | 72mg | 50% |
| Vitamin B3 | 11.768mg | 6.66mg | 32% |
| Copper | 0.383mg | 0.119mg | 29% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Cholesterol | 174mg | 97mg | 26% |
| Folate | 104µg | 18µg | 22% |
| Protein | 15.2g | 24.52g | 19% |
| Selenium | 36.5µg | 26.4µg | 18% |
| Choline | 93.7mg | 17% | |
| Polyunsaturated fat | 3.42g | 1.51g | 13% |
| Vitamin B1 | 0.212mg | 0.1mg | 9% |
| Monounsaturated fat | 12.26g | 8.82g | 9% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Fats | 25.6g | 20.94g | 7% |
| Zinc | 3.7mg | 4.46mg | 7% |
| Vitamin K | 4.6µg | 4% | |
| Phosphorus | 207mg | 188mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 226mg | 310mg | 2% |
| Saturated fat | 8.96g | 8.83g | 1% |
| Calories | 304kcal | 294kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.206mg | 0.287mg | 0% |
| Threonine | 0.651mg | 1.05mg | 0% |
| Isoleucine | 0.631mg | 1.183mg | 0% |
| Leucine | 1.331mg | 1.908mg | 0% |
| Lysine | 1.178mg | 2.166mg | 0% |
| Methionine | 0.342mg | 0.629mg | 0% |
| Phenylalanine | 0.716mg | 0.998mg | 0% |
| Valine | 0.806mg | 1.323mg | 0% |
| Histidine | 0.393mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.8% |
| Contains more ProteinProtein | +61.3% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +126.5% |
~equal in
Saturated fat
~8.83g
