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  6. Leberkäse vs. Lamb

Leberkäse vs. Lamb — In-Depth Nutrition Comparison

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Important differences between Leberkäse and Lamb

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Vitamin B6 than Lamb.
  • Leberkäse's daily need coverage for Vitamin B12 is 917% more.
  • Lamb contains less Sodium.

The food varieties used in the comparison are Liver cheese, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Leberkäse vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
5
:
5
Lamb
Lamb
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%
Contains more Manganese +809.1%
Contains more Selenium +38.3%
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Equal in Phosphorus - 188
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%
Contains more Manganese +809.1%
Contains more Selenium +38.3%
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Lamb
Lamb
Contains more Fats +22.3%
Contains more Carbs +∞%
Contains more Other +326.8%
Contains more Protein +61.3%
Equal in Water - 53.72
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Fats +22.3%
Contains more Carbs +∞%
Contains more Other +326.8%
Contains more Protein +61.3%
Equal in Water - 53.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Lamb
Lamb
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +126.5%
Equal in Saturated Fat - 8.83
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +126.5%
Equal in Saturated Fat - 8.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Lamb
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Lamb Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 24.52g Lamb
Fats 25.6g 20.94g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 294kcal Leberkäse
Calcium 8mg 17mg Lamb
Iron 10.83mg 1.88mg Leberkäse
Magnesium 12mg 23mg Lamb
Phosphorus 207mg 188mg Leberkäse
Potassium 226mg 310mg Lamb
Sodium 1225mg 72mg Lamb
Zinc 3.7mg 4.46mg Lamb
Copper 0.383mg 0.119mg Leberkäse
Manganese 0.2mg 0.022mg Leberkäse
Selenium 36.5µg 26.4µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.1mg Leberkäse
Vitamin B2 2.227mg 0.25mg Leberkäse
Vitamin B3 11.768mg 6.66mg Leberkäse
Vitamin B5 3.536mg 0.66mg Leberkäse
Vitamin B6 0.47mg 0.13mg Leberkäse
Folate 104µg 18µg Leberkäse
Vitamin B12 24.55µg 2.55µg Leberkäse
Vitamin K 4.6µg Lamb
Tryptophan 0.206mg 0.287mg Lamb
Threonine 0.651mg 1.05mg Lamb
Isoleucine 0.631mg 1.183mg Lamb
Leucine 1.331mg 1.908mg Lamb
Lysine 1.178mg 2.166mg Lamb
Methionine 0.342mg 0.629mg Lamb
Phenylalanine 0.716mg 0.998mg Lamb
Valine 0.806mg 1.323mg Lamb
Histidine 0.393mg 0.777mg Lamb
Cholesterol 174mg 97mg Lamb
Saturated Fat 8.96g 8.83g Lamb
Monounsaturated Fat 12.26g 8.82g Leberkäse
Polyunsaturated fat 3.42g 1.51g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
52%
Lamb
Minerals Daily Need Coverage Score
114%
Leberkäse
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Lamb
Lamb is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.