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Leberkäse vs. Luncheon meat — In-Depth Nutrition Comparison

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The main differences between leberkäse and luncheon meat

  • Luncheon meat contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 985% higher.
  • Luncheon meat is lower in saturated fat.

Food types used in this article are Liver cheese, pork and USDA Commodity, luncheon meat, canned.

Infographic

Leberkäse vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more CalciumCalcium +60%
Contains more IronIron +1016.5%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +21.8%
Contains more ManganeseManganese +440.5%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -33.1%
~equal in Selenium ~38.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B5Vitamin B5 +476.8%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +2568.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Luncheon meat DV% diff.
Vitamin B12 24.55µg 0.92µg 985%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.213mg 155%
Iron 10.83mg 0.97mg 123%
Vitamin B5 3.536mg 0.613mg 58%
Vitamin B3 11.768mg 5.225mg 41%
Copper 0.383mg 0.03mg 39%
Cholesterol 174mg 78mg 32%
Folate 104µg 0µg 26%
Saturated fat 8.96g 3.944g 23%
Fats 25.6g 12.77g 20%
Sodium 1225mg 820mg 18%
Monounsaturated fat 12.26g 5.685g 16%
Vitamin B6 0.47mg 0.272mg 15%
Zinc 3.7mg 2.15mg 14%
Polyunsaturated fat 3.42g 1.565g 12%
Choline 63.9mg 12%
Vitamin B1 0.212mg 0.128mg 7%
Manganese 0.2mg 0.037mg 7%
Calories 304kcal 189kcal 6%
Protein 15.2g 17.5g 5%
Phosphorus 207mg 170mg 5%
Selenium 36.5µg 38.3µg 3%
Vitamin C 3mg 0mg 3%
Potassium 226mg 300mg 2%
Vitamin E 0.16mg 1%
Magnesium 12mg 18mg 1%
Carbs 2.1g 1.04g 0%
Net carbs 2.1g 1.04g N/A
Calcium 8mg 5mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more FatsFats +100.5%
Contains more CarbsCarbs +101.9%
Contains more OtherOther +24.1%
Contains more ProteinProtein +15.1%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains less Sat. FatSaturated fat -56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.