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  6. Leberkäse vs. Mandarin orange

Leberkäse vs. Mandarin orange — In-Depth Nutrition Comparison

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How are leberkäse and mandarin oranges different?

  • Leberkäse is higher than mandarin oranges in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than mandarin oranges.
  • Mandarin oranges have a higher glycemic index (47) than leberkäse (28).

Liver cheese, pork and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Leberkäse vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +7120%
Contains more CopperCopper +811.9%
Contains more ZincZinc +5185.7%
Contains more PhosphorusPhosphorus +935%
Contains more ManganeseManganese +412.8%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +15347.1%
Contains more Vitamin B1Vitamin B1 +265.5%
Contains more Vitamin B2Vitamin B2 +6086.1%
Contains more Vitamin B3Vitamin B3 +3029.8%
Contains more Vitamin B5Vitamin B5 +1537%
Contains more Vitamin B6Vitamin B6 +502.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +790%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Mandarin orange DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 34µg 580%
Vitamin B2 2.227mg 0.036mg 169%
Iron 10.83mg 0.15mg 134%
Vitamin B3 11.768mg 0.376mg 71%
Vitamin B5 3.536mg 0.216mg 66%
Selenium 36.5µg 0.1µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 0.039g 41%
Fats 25.6g 0.31g 39%
Copper 0.383mg 0.042mg 38%
Zinc 3.7mg 0.07mg 33%
Monounsaturated fat 12.26g 0.06g 31%
Vitamin B6 0.47mg 0.078mg 30%
Protein 15.2g 0.81g 29%
Phosphorus 207mg 20mg 27%
Vitamin C 3mg 26.7mg 26%
Folate 104µg 16µg 22%
Polyunsaturated fat 3.42g 0.065g 22%
Calories 304kcal 53kcal 13%
Vitamin B1 0.212mg 0.058mg 13%
Manganese 0.2mg 0.039mg 7%
Fiber 0g 1.8g 7%
Carbs 2.1g 13.34g 4%
Calcium 8mg 37mg 3%
Fructose 2.4g 3%
Potassium 226mg 166mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Net carbs 2.1g 11.54g N/A
Magnesium 12mg 12mg 0%
Sugar 10.58g N/A
Tryptophan 0.206mg 0.002mg 0%
Threonine 0.651mg 0.016mg 0%
Isoleucine 0.631mg 0.017mg 0%
Leucine 1.331mg 0.028mg 0%
Lysine 1.178mg 0.032mg 0%
Methionine 0.342mg 0.002mg 0%
Phenylalanine 0.716mg 0.018mg 0%
Valine 0.806mg 0.021mg 0%
Histidine 0.393mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1776.5%
Contains more FatsFats +8158.1%
Contains more OtherOther +845.9%
Contains more CarbsCarbs +535.2%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +20333.3%
Contains more Poly. FatPolyunsaturated fat +5161.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.