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  6. Leberkäse vs. Oat

Leberkäse vs. Oat — In-Depth Nutrition Comparison

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How are Leberkäse and Oat different?

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, and Vitamin B3, while Oat is higher in Manganese, Vitamin B1, and Phosphorus.
  • Leberkäse covers your daily need of Vitamin B12 1023% more than Oat.
  • Oat is lower in Cholesterol.

Liver cheese, pork and Oats types were used in this article.

Infographic

Leberkäse vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
2
:
8
Oat
Oat
Contains more Iron +129.4%
Contains more Calcium +575%
Contains more Magnesium +1375%
Contains more Phosphorus +152.7%
Contains more Potassium +89.8%
Contains less Sodium -99.8%
Contains more Copper +63.4%
Contains more Manganese +2358%
Equal in Zinc - 3.97
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Iron +129.4%
Contains more Calcium +575%
Contains more Magnesium +1375%
Contains more Phosphorus +152.7%
Contains more Potassium +89.8%
Contains less Sodium -99.8%
Contains more Copper +63.4%
Contains more Manganese +2358%
Equal in Zinc - 3.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
2
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1502.2%
Contains more Vitamin B3 +1124.6%
Contains more Vitamin B5 +162.1%
Contains more Vitamin B6 +295%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +259.9%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1502.2%
Contains more Vitamin B3 +1124.6%
Contains more Vitamin B5 +162.1%
Contains more Vitamin B6 +295%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +259.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Oat
Oat
Contains more Fats +271%
Contains more Water +552.1%
Contains more Other +103.5%
Contains more Protein +11.1%
Contains more Carbs +3055.7%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +271%
Contains more Water +552.1%
Contains more Other +103.5%
Contains more Protein +11.1%
Contains more Carbs +3055.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +462.9%
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -86.4%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +462.9%
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Oat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Oat Opinion
Net carbs 2.1g 55.67g Oat
Protein 15.2g 16.89g Oat
Fats 25.6g 6.9g Leberkäse
Carbs 2.1g 66.27g Oat
Calories 304kcal 389kcal Oat
Fiber 0g 10.6g Oat
Calcium 8mg 54mg Oat
Iron 10.83mg 4.72mg Leberkäse
Magnesium 12mg 177mg Oat
Phosphorus 207mg 523mg Oat
Potassium 226mg 429mg Oat
Sodium 1225mg 2mg Oat
Zinc 3.7mg 3.97mg Oat
Copper 0.383mg 0.626mg Oat
Manganese 0.2mg 4.916mg Oat
Selenium 36.5µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.763mg Oat
Vitamin B2 2.227mg 0.139mg Leberkäse
Vitamin B3 11.768mg 0.961mg Leberkäse
Vitamin B5 3.536mg 1.349mg Leberkäse
Vitamin B6 0.47mg 0.119mg Leberkäse
Folate 104µg 56µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Tryptophan 0.206mg 0.234mg Oat
Threonine 0.651mg 0.575mg Leberkäse
Isoleucine 0.631mg 0.694mg Oat
Leucine 1.331mg 1.284mg Leberkäse
Lysine 1.178mg 0.701mg Leberkäse
Methionine 0.342mg 0.312mg Leberkäse
Phenylalanine 0.716mg 0.895mg Oat
Valine 0.806mg 0.937mg Oat
Histidine 0.393mg 0.405mg Oat
Cholesterol 174mg 0mg Oat
Saturated Fat 8.96g 1.217g Oat
Monounsaturated Fat 12.26g 2.178g Leberkäse
Polyunsaturated fat 3.42g 2.535g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
33%
Oat
Minerals Daily Need Coverage Score
114%
Leberkäse
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1223mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 7.743g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 31)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.6)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.