Leberkäse vs. Oats — In-Depth Nutrition Comparison
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How are leberkäse and oats different?
- Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B3, while oats are higher in manganese, vitamin B1, and phosphorus.
- Leberkäse covers your daily need for vitamin B12, 1023% more than oats.
- Oats are lower in cholesterol.
- Oats have a higher glycemic index (59) than leberkäse (28).
Liver cheese, pork and Oats types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +63.4% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1502.2% |
| Contains more Vitamin B3Vitamin B3 | +1124.6% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +259.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +271% |
| Contains more WaterWater | +552.1% |
| Contains more OtherOther | +103.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +3055.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +462.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 0µg | 584% |
| Manganese | 0.2mg | 4.916mg | 205% |
| Vitamin B2 | 2.227mg | 0.139mg | 161% |
| Iron | 10.83mg | 4.72mg | 76% |
| Vitamin B3 | 11.768mg | 0.961mg | 68% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 2mg | 53% |
| Vitamin B1 | 0.212mg | 0.763mg | 46% |
| Phosphorus | 207mg | 523mg | 45% |
| Vitamin B5 | 3.536mg | 1.349mg | 44% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 12mg | 177mg | 39% |
| Saturated fat | 8.96g | 1.217g | 35% |
| Fats | 25.6g | 6.9g | 29% |
| Copper | 0.383mg | 0.626mg | 27% |
| Vitamin B6 | 0.47mg | 0.119mg | 27% |
| Monounsaturated fat | 12.26g | 2.178g | 25% |
| Carbs | 2.1g | 66.27g | 21% |
| Folate | 104µg | 56µg | 12% |
| Potassium | 226mg | 429mg | 6% |
| Polyunsaturated fat | 3.42g | 2.535g | 6% |
| Calcium | 8mg | 54mg | 5% |
| Calories | 304kcal | 389kcal | 4% |
| Protein | 15.2g | 16.89g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 3.7mg | 3.97mg | 2% |
| Net carbs | 2.1g | 55.67g | N/A |
| Tryptophan | 0.206mg | 0.234mg | 0% |
| Threonine | 0.651mg | 0.575mg | 0% |
| Isoleucine | 0.631mg | 0.694mg | 0% |
| Leucine | 1.331mg | 1.284mg | 0% |
| Lysine | 1.178mg | 0.701mg | 0% |
| Methionine | 0.342mg | 0.312mg | 0% |
| Phenylalanine | 0.716mg | 0.895mg | 0% |
| Valine | 0.806mg | 0.937mg | 0% |
| Histidine | 0.393mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
30%
Minerals Daily Need Coverage Score
114%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Oats contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 7.743g)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 31)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.6)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)