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  6. Leberkäse vs. Pacific saury raw

Leberkäse vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between leberkäse and pacific saury raw

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than pacific saury raw.
  • Leberkäse's daily need coverage for vitamin B12 is 940% more.
  • Leberkäse contains 250 times more vitamin A than pacific saury raw. Leberkäse contains 17490IU of vitamin A, while pacific saury raw contains 70IU.
  • Pacific saury raw contains less saturated fat.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Liver cheese, pork and Fish, pike, northern, raw.

Infographic

Leberkäse vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +1869.1%
Contains more CopperCopper +651%
Contains more ZincZinc +452.2%
Contains more SeleniumSelenium +189.7%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +14.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +20%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +24909.5%
Contains more Vitamin B1Vitamin B1 +265.5%
Contains more Vitamin B2Vitamin B2 +3434.9%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin B5Vitamin B5 +371.5%
Contains more Vitamin B6Vitamin B6 +301.7%
Contains more Vitamin B12Vitamin B12 +1127.5%
Contains more FolateFolate +593.3%
Contains more Vitamin CVitamin C +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3610.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
Contains more ProteinProtein +26.7%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7708.9%
Contains more Poly. FatPolyunsaturated fat +1593.1%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pacific saury raw DV% diff.
Vitamin B12 24.55µg 2µg 940%
Vitamin A 5252µg 21µg 581%
Vitamin B2 2.227mg 0.063mg 166%
Iron 10.83mg 0.55mg 129%
Vitamin B3 11.768mg 2.3mg 59%
Vitamin B5 3.536mg 0.75mg 56%
Sodium 1225mg 39mg 52%
Cholesterol 174mg 39mg 45%
Selenium 36.5µg 12.6µg 43%
Saturated fat 8.96g 0.118g 40%
Fats 25.6g 0.69g 38%
Copper 0.383mg 0.051mg 37%
Monounsaturated fat 12.26g 0.157g 30%
Zinc 3.7mg 0.67mg 28%
Vitamin B6 0.47mg 0.117mg 27%
Folate 104µg 15µg 22%
Polyunsaturated fat 3.42g 0.202g 21%
Vitamin B1 0.212mg 0.058mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Calories 304kcal 88kcal 11%
Protein 15.2g 19.26g 8%
Calcium 8mg 57mg 5%
Magnesium 12mg 31mg 5%
Manganese 0.2mg 0.24mg 2%
Phosphorus 207mg 220mg 2%
Vitamin E 0.2mg 1%
Potassium 226mg 259mg 1%
Carbs 2.1g 0g 1%
Vitamin C 3mg 3.8mg 1%
Net carbs 2.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0.216mg 0%
Threonine 0.651mg 0.844mg 0%
Isoleucine 0.631mg 0.887mg 0%
Leucine 1.331mg 1.565mg 0%
Lysine 1.178mg 1.768mg 0%
Methionine 0.342mg 0.57mg 0%
Phenylalanine 0.716mg 0.752mg 0%
Valine 0.806mg 0.992mg 0%
Histidine 0.393mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
39%
Pacific saury raw
Minerals Daily Need Coverage Score
114%
Leberkäse
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 135mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1186mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 8.842g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.