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  6. Leberkäse vs. Pacific saury raw

Leberkäse vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between Leberkäse and Pacific saury raw

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium than Pacific saury raw.
  • Leberkäse's daily need coverage for Vitamin B12 is 940% more.
  • Leberkäse contains 250 times more Vitamin A RAE than Pacific saury raw. Leberkäse contains 5252µg of Vitamin A RAE, while Pacific saury raw contains 21µg.
  • Pacific saury raw contains less Saturated Fat.

The food varieties used in the comparison are Liver cheese, pork and Fish, pike, northern, raw.

Infographic

Leberkäse vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Iron +1869.1%
Contains more Zinc +452.2%
Contains more Copper +651%
Contains more Selenium +189.7%
Contains more Calcium +612.5%
Contains more Magnesium +158.3%
Contains more Potassium +14.6%
Contains less Sodium -96.8%
Contains more Manganese +20%
Equal in Phosphorus - 220
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +1869.1%
Contains more Zinc +452.2%
Contains more Copper +651%
Contains more Selenium +189.7%
Contains more Calcium +612.5%
Contains more Magnesium +158.3%
Contains more Potassium +14.6%
Contains less Sodium -96.8%
Contains more Manganese +20%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +24885.7%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +3434.9%
Contains more Vitamin B3 +411.7%
Contains more Vitamin B5 +371.5%
Contains more Vitamin B6 +301.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +1127.5%
Contains more Vitamin C +26.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +24885.7%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +3434.9%
Contains more Vitamin B3 +411.7%
Contains more Vitamin B5 +371.5%
Contains more Vitamin B6 +301.7%
Contains more Folate +593.3%
Contains more Vitamin B12 +1127.5%
Contains more Vitamin C +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +3610.1%
Contains more Carbs +∞%
Contains more Other +209.7%
Contains more Protein +26.7%
Contains more Water +47.2%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +3610.1%
Contains more Carbs +∞%
Contains more Other +209.7%
Contains more Protein +26.7%
Contains more Water +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +7708.9%
Contains more Polyunsaturated fat +1593.1%
Contains less Saturated Fat -98.7%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +7708.9%
Contains more Polyunsaturated fat +1593.1%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Pacific saury raw Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 19.26g Pacific saury raw
Fats 25.6g 0.69g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 88kcal Leberkäse
Calcium 8mg 57mg Pacific saury raw
Iron 10.83mg 0.55mg Leberkäse
Magnesium 12mg 31mg Pacific saury raw
Phosphorus 207mg 220mg Pacific saury raw
Potassium 226mg 259mg Pacific saury raw
Sodium 1225mg 39mg Pacific saury raw
Zinc 3.7mg 0.67mg Leberkäse
Copper 0.383mg 0.051mg Leberkäse
Manganese 0.2mg 0.24mg Pacific saury raw
Selenium 36.5µg 12.6µg Leberkäse
Vitamin A 17490IU 70IU Leberkäse
Vitamin A RAE 5252µg 21µg Leberkäse
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3mg 3.8mg Pacific saury raw
Vitamin B1 0.212mg 0.058mg Leberkäse
Vitamin B2 2.227mg 0.063mg Leberkäse
Vitamin B3 11.768mg 2.3mg Leberkäse
Vitamin B5 3.536mg 0.75mg Leberkäse
Vitamin B6 0.47mg 0.117mg Leberkäse
Folate 104µg 15µg Leberkäse
Vitamin B12 24.55µg 2µg Leberkäse
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.206mg 0.216mg Pacific saury raw
Threonine 0.651mg 0.844mg Pacific saury raw
Isoleucine 0.631mg 0.887mg Pacific saury raw
Leucine 1.331mg 1.565mg Pacific saury raw
Lysine 1.178mg 1.768mg Pacific saury raw
Methionine 0.342mg 0.57mg Pacific saury raw
Phenylalanine 0.716mg 0.752mg Pacific saury raw
Valine 0.806mg 0.992mg Pacific saury raw
Histidine 0.393mg 0.567mg Pacific saury raw
Cholesterol 174mg 39mg Pacific saury raw
Saturated Fat 8.96g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 12.26g 0.157g Leberkäse
Polyunsaturated fat 3.42g 0.202g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
42%
Pacific saury raw
Minerals Daily Need Coverage Score
114%
Leberkäse
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1186mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 135mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 8.842g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.