Leberkäse vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and penne?
- Leberkäse is richer in vitamin A, iron, zinc, and phosphorus, yet penne is richer in fiber and calcium.
- Leberkäse's daily need coverage for vitamin A is 350% higher.
- Leberkäse has 15 times more cholesterol than penne. Leberkäse has 174mg of cholesterol, while penne has 12mg.
- Leberkäse has a lower glycemic index than penne.
We used Liver cheese, pork and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +1253.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1012.5% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 10.83mg | 0.8mg | 125% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 174mg | 12mg | 54% |
| Copper | 0.383mg | 43% | |
| Sodium | 1225mg | 248mg | 42% |
| Vitamin B6 | 0.47mg | 36% | |
| Fats | 25.6g | 4g | 33% |
| Saturated fat | 8.96g | 2.3g | 30% |
| Monounsaturated fat | 12.26g | 1g | 28% |
| Folate | 104µg | 26% | |
| Zinc | 3.7mg | 1.1mg | 24% |
| Polyunsaturated fat | 3.42g | 0.4g | 20% |
| Protein | 15.2g | 5.7g | 19% |
| Vitamin B1 | 0.212mg | 18% | |
| Phosphorus | 207mg | 118mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Calories | 304kcal | 126kcal | 9% |
| Manganese | 0.2mg | 9% | |
| Calcium | 8mg | 89mg | 8% |
| Carbs | 2.1g | 16.8g | 5% |
| Magnesium | 12mg | 30mg | 4% |
| Potassium | 226mg | 122mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Net carbs | 2.1g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +218.2% |
| Contains more CarbsCarbs | +700% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1126% |
| Contains more Poly. FatPolyunsaturated fat | +755% |
| Contains less Sat. FatSaturated fat | -74.3% |
