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  6. Leberkäse vs. Piña colada

Leberkäse vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between leberkäse and piña colada?

  • Leberkäse is richer than piña colada in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The glycemic index of piña colada is lower.

We used Liver cheese, pork and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Leberkäse vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +5057.1%
Contains more CopperCopper +384.8%
Contains more ZincZinc +2746.2%
Contains more PhosphorusPhosphorus +2857.1%
Contains more SeleniumSelenium +5114.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +164%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +631%
Contains more Vitamin B2Vitamin B2 +13000%
Contains more Vitamin B3Vitamin B3 +9872.9%
Contains more Vitamin B5Vitamin B5 +5696.7%
Contains more Vitamin B6Vitamin B6 +944.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +766.7%
Contains more Vitamin CVitamin C +63.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Piña colada DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.017mg 170%
Iron 10.83mg 0.21mg 133%
Vitamin B3 11.768mg 0.118mg 73%
Vitamin B5 3.536mg 0.061mg 70%
Selenium 36.5µg 0.7µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 6mg 53%
Fats 25.6g 1.88g 36%
Copper 0.383mg 0.079mg 34%
Vitamin B6 0.47mg 0.045mg 33%
Saturated fat 8.96g 1.636g 33%
Zinc 3.7mg 0.13mg 32%
Monounsaturated fat 12.26g 0.082g 30%
Protein 15.2g 0.42g 30%
Phosphorus 207mg 7mg 29%
Folate 104µg 12µg 23%
Polyunsaturated fat 3.42g 0.033g 23%
Vitamin B1 0.212mg 0.029mg 15%
Manganese 0.2mg 0.528mg 14%
Calories 304kcal 174kcal 7%
Carbs 2.1g 22.66g 7%
Potassium 226mg 71mg 5%
Vitamin C 3mg 4.9mg 2%
Fiber 0g 0.3g 1%
Magnesium 12mg 8mg 1%
Net carbs 2.1g 22.36g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3519%
Contains more FatsFats +1261.7%
Contains more CarbsCarbs +979%
Contains more WaterWater +21.3%
Contains more OtherOther +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +14851.2%
Contains more Poly. FatPolyunsaturated fat +10263.6%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.