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  6. Leberkäse vs. Flax seeds

Leberkäse vs. Flax seeds — In-Depth Nutrition Comparison

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Significant differences between leberkäse and flax seeds

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, and iron, while flax seeds are higher in vitamin B1, fiber, manganese, copper, magnesium, and phosphorus.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than flax seeds.

Specific food types used in this comparison are Liver cheese, pork and Seeds, flaxseed.

Infographic

Leberkäse vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more IronIron +89%
Contains more SeleniumSelenium +43.7%
Contains more MagnesiumMagnesium +3166.7%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +259.7%
Contains more CopperCopper +218.5%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +210.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1141%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1283.2%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B5Vitamin B5 +259%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.5%
Contains more Vitamin B1Vitamin B1 +675.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.473mg

All nutrients comparison - raw data values

Nutrient Leberkäse Flax seeds DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Polyunsaturated fat 3.42g 28.73g 169%
Vitamin B2 2.227mg 0.161mg 159%
Vitamin B1 0.212mg 1.644mg 119%
Fiber 0g 27.3g 109%
Manganese 0.2mg 2.482mg 99%
Copper 0.383mg 1.22mg 93%
Magnesium 12mg 392mg 90%
Iron 10.83mg 5.73mg 64%
Phosphorus 207mg 642mg 62%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 3.08mg 54%
Sodium 1225mg 30mg 52%
Vitamin B5 3.536mg 0.985mg 51%
Calcium 8mg 255mg 25%
Fats 25.6g 42.16g 25%
Saturated fat 8.96g 3.663g 24%
Selenium 36.5µg 25.4µg 20%
Potassium 226mg 813mg 17%
Choline 78.7mg 14%
Monounsaturated fat 12.26g 7.527g 12%
Calories 304kcal 534kcal 12%
Carbs 2.1g 28.88g 9%
Protein 15.2g 18.29g 6%
Zinc 3.7mg 4.34mg 6%
Vitamin K 4.3µg 4%
Folate 104µg 87µg 4%
Vitamin C 3mg 0.6mg 3%
Vitamin E 0.31mg 2%
Net carbs 2.1g 1.58g N/A
Sugar 1.55g N/A
Vitamin B6 0.47mg 0.473mg 0%
Tryptophan 0.206mg 0.297mg 0%
Threonine 0.651mg 0.766mg 0%
Isoleucine 0.631mg 0.896mg 0%
Leucine 1.331mg 1.235mg 0%
Lysine 1.178mg 0.862mg 0%
Methionine 0.342mg 0.37mg 0%
Phenylalanine 0.716mg 0.957mg 0%
Valine 0.806mg 1.072mg 0%
Histidine 0.393mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +670.1%
Contains more ProteinProtein +20.3%
Contains more FatsFats +64.7%
Contains more CarbsCarbs +1275.2%
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains more Mono. FatMonounsaturated fat +62.9%
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +740.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.