Leberkäse vs. Squid — In-Depth Nutrition Comparison
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How are Leberkäse and Squid different?
- Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B5, and Vitamin B2, however, Squid is richer in Selenium, Copper, and Phosphorus.
- Daily need coverage for Vitamin B12 from Leberkäse is 798% higher.
- Leberkäse contains 38 times more Saturated Fat than Squid. While Leberkäse contains 8.96g of Saturated Fat, Squid contains only 0.236g.
Liver cheese, pork and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2150%
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Magnesium
+400%
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Phosphorus
+180.2%
Contains
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Potassium
+181.9%
Contains
less
Sodium
-39.3%
Contains
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Copper
+160.6%
Contains
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Selenium
+145.5%
Equal in Iron - 10.84
Equal in Zinc - 3.46
Equal in Manganese - 0.209
Contains
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Calcium
+2150%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+180.2%
Contains
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Potassium
+181.9%
Contains
less
Sodium
-39.3%
Contains
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Copper
+160.6%
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Selenium
+145.5%
Equal in Iron - 10.84
Equal in Zinc - 3.46
Equal in Manganese - 0.209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2491.1%
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Vitamin B1
+1147.1%
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Vitamin B2
+28.8%
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Vitamin B3
+437.6%
Contains
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Vitamin B5
+292.9%
Contains
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Vitamin B6
+74.1%
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Folate
+333.3%
Contains
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Vitamin B12
+354.6%
Contains
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Vitamin C
+183.3%
Contains
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Vitamin A
+2491.1%
Contains
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Vitamin B1
+1147.1%
Contains
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Vitamin B2
+28.8%
Contains
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Vitamin B3
+437.6%
Contains
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Vitamin B5
+292.9%
Contains
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Vitamin B6
+74.1%
Contains
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Folate
+333.3%
Contains
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Vitamin B12
+354.6%
Contains
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Vitamin C
+183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1728.6%
Contains
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Carbs
+28%
Contains
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Protein
+113.7%
Contains
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Water
+14%
Equal in Other - 3.36
Contains
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Fats
+1728.6%
Contains
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Carbs
+28%
Contains
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Protein
+113.7%
Contains
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Water
+14%
Equal in Other - 3.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7467.9%
Contains
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Polyunsaturated fat
+1176.1%
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+7467.9%
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Polyunsaturated fat
+1176.1%
Contains
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Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 1.64g |
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| Protein | 15.2g | 32.48g |
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| Fats | 25.6g | 1.4g |
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| Carbs | 2.1g | 1.64g |
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| Calories | 304kcal | 158kcal |
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| Calcium | 8mg | 180mg |
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| Iron | 10.83mg | 10.84mg |
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| Magnesium | 12mg | 60mg |
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| Phosphorus | 207mg | 580mg |
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| Potassium | 226mg | 637mg |
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| Sodium | 1225mg | 744mg |
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| Zinc | 3.7mg | 3.46mg |
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| Copper | 0.383mg | 0.998mg |
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| Manganese | 0.2mg | 0.209mg |
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| Selenium | 36.5µg | 89.6µg |
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| Vitamin A | 17490IU | 675IU |
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| Vitamin A RAE | 5252µg | 203µg |
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| Vitamin C | 3mg | 8.5mg |
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| Vitamin B1 | 0.212mg | 0.017mg |
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| Vitamin B2 | 2.227mg | 1.729mg |
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| Vitamin B3 | 11.768mg | 2.189mg |
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| Vitamin B5 | 3.536mg | 0.9mg |
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| Vitamin B6 | 0.47mg | 0.27mg |
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| Folate | 104µg | 24µg |
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| Vitamin B12 | 24.55µg | 5.4µg |
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| Tryptophan | 0.206mg | 0.364mg |
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| Threonine | 0.651mg | 1.398mg |
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| Isoleucine | 0.631mg | 1.414mg |
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| Leucine | 1.331mg | 2.287mg |
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| Lysine | 1.178mg | 2.427mg |
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| Methionine | 0.342mg | 0.733mg |
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| Phenylalanine | 0.716mg | 1.164mg |
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| Valine | 0.806mg | 1.419mg |
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| Histidine | 0.393mg | 0.624mg |
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| Cholesterol | 174mg | 224mg |
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| Saturated Fat | 8.96g | 0.236g |
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| Omega-3 - DHA | 0g | 0.132g |
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| Omega-3 - EPA | 0g | 0.078g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 12.26g | 0.162g |
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| Polyunsaturated fat | 3.42g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
110%
Minerals Daily Need Coverage Score
114%
185%
Comparison summary
Which food contains less Sodium?
Squid contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 8.724g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 50mg)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)