Leberkäse vs. Squid — In-Depth Nutrition Comparison
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How are leberkäse and squid different?
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B3, vitamin B5, and vitamin B2; however, squid is richer in selenium, copper, and phosphorus.
- Daily need coverage for vitamin B12 for leberkäse is 798% higher.
- Leberkäse contains 38 times more saturated fat than squid. While leberkäse contains 8.96g of saturated fat, squid contains only 0.236g.
Liver cheese, pork and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more CopperCopper | +160.6% |
| Contains more PhosphorusPhosphorus | +180.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2487.2% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +354.6% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin CVitamin C | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1728.6% |
| Contains more CarbsCarbs | +28% |
| Contains more ProteinProtein | +113.7% |
| Contains more WaterWater | +14% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7467.9% |
| Contains more Poly. FatPolyunsaturated fat | +1176.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24.55µg | 5.4µg | 798% |
| Vitamin A | 5252µg | 203µg | 561% |
| Selenium | 36.5µg | 89.6µg | 97% |
| Copper | 0.383mg | 0.998mg | 68% |
| Vitamin B3 | 11.768mg | 2.189mg | 60% |
| Vitamin B5 | 3.536mg | 0.9mg | 53% |
| Phosphorus | 207mg | 580mg | 53% |
| Saturated fat | 8.96g | 0.236g | 40% |
| Vitamin B2 | 2.227mg | 1.729mg | 38% |
| Fats | 25.6g | 1.4g | 37% |
| Protein | 15.2g | 32.48g | 35% |
| Monounsaturated fat | 12.26g | 0.162g | 30% |
| Sodium | 1225mg | 744mg | 21% |
| Polyunsaturated fat | 3.42g | 0.268g | 21% |
| Folate | 104µg | 24µg | 20% |
| Calcium | 8mg | 180mg | 17% |
| Cholesterol | 174mg | 224mg | 17% |
| Vitamin B1 | 0.212mg | 0.017mg | 16% |
| Vitamin B6 | 0.47mg | 0.27mg | 15% |
| Potassium | 226mg | 637mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Calories | 304kcal | 158kcal | 7% |
| Vitamin C | 3mg | 8.5mg | 6% |
| Zinc | 3.7mg | 3.46mg | 2% |
| Carbs | 2.1g | 1.64g | 0% |
| Net carbs | 2.1g | 1.64g | N/A |
| Iron | 10.83mg | 10.84mg | 0% |
| Manganese | 0.2mg | 0.209mg | 0% |
| Tryptophan | 0.206mg | 0.364mg | 0% |
| Threonine | 0.651mg | 1.398mg | 0% |
| Isoleucine | 0.631mg | 1.414mg | 0% |
| Leucine | 1.331mg | 2.287mg | 0% |
| Lysine | 1.178mg | 2.427mg | 0% |
| Methionine | 0.342mg | 0.733mg | 0% |
| Phenylalanine | 0.716mg | 1.164mg | 0% |
| Valine | 0.806mg | 1.419mg | 0% |
| Histidine | 0.393mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
104%
Minerals Daily Need Coverage Score
114%
185%
Comparison summary
Which food contains less Sodium?
Squid contains less Sodium (difference - 481mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 8.724g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 50mg)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)