Leberkäse vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
The main differences between leberkäse and submarine sandwich
- Submarine sandwich contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and selenium than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 1014% higher.
- Submarine sandwich has 103 times less vitamin A than leberkäse. Leberkäse has 17490IU of vitamin A, while submarine sandwich has 170IU.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Liver cheese, pork and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +498.3% |
| Contains more CopperCopper | +356% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more SeleniumSelenium | +83.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2037.5% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23772.7% |
| Contains more Vitamin B2Vitamin B2 | +734.1% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +537.1% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +11059.1% |
| Contains more FolateFolate | +57.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.22µg | 1014% |
| Vitamin A | 5252µg | 22µg | 581% |
| Vitamin B2 | 2.227mg | 0.267mg | 151% |
| Iron | 10.83mg | 1.81mg | 113% |
| Vitamin B5 | 3.536mg | 0.555mg | 60% |
| Cholesterol | 174mg | 27mg | 49% |
| Vitamin B3 | 11.768mg | 4.323mg | 47% |
| Copper | 0.383mg | 0.084mg | 33% |
| Selenium | 36.5µg | 19.9µg | 30% |
| Sodium | 1225mg | 575mg | 28% |
| Saturated fat | 8.96g | 3.554g | 25% |
| Fats | 25.6g | 10.04g | 24% |
| Zinc | 3.7mg | 1.05mg | 24% |
| Vitamin B6 | 0.47mg | 0.203mg | 21% |
| Monounsaturated fat | 12.26g | 3.716g | 21% |
| Calcium | 8mg | 171mg | 16% |
| Phosphorus | 207mg | 112mg | 14% |
| Vitamin B1 | 0.212mg | 0.343mg | 11% |
| Folate | 104µg | 66µg | 10% |
| Polyunsaturated fat | 3.42g | 1.927g | 10% |
| Protein | 15.2g | 10.52g | 9% |
| Manganese | 0.2mg | 0.354mg | 7% |
| Starch | 15.67g | 6% | |
| Carbs | 2.1g | 20.43g | 6% |
| Choline | 29.1mg | 5% | |
| Calories | 304kcal | 213kcal | 5% |
| Vitamin C | 3mg | 7.5mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Potassium | 226mg | 282mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 2.1g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.206mg | 0.1mg | 0% |
| Threonine | 0.651mg | 0.331mg | 0% |
| Isoleucine | 0.631mg | 0.431mg | 0% |
| Leucine | 1.331mg | 0.752mg | 0% |
| Lysine | 1.178mg | 0.491mg | 0% |
| Methionine | 0.342mg | 0.21mg | 0% |
| Phenylalanine | 0.716mg | 0.431mg | 0% |
| Valine | 0.806mg | 0.501mg | 0% |
| Histidine | 0.393mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +155% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +872.9% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +229.9% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -60.3% |
