Leberkäse vs. Swordfish — In-Depth Nutrition Comparison
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Differences between leberkäse and swordfish
- Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and copper; however, swordfish is richer in selenium.
- Leberkäse's daily need coverage for vitamin B12 is 955% higher.
- Leberkäse has 136 times more vitamin A than swordfish. While leberkäse has 17490IU of vitamin A, swordfish has only 129IU.
- Swordfish has less sodium.
- Swordfish has a lower glycemic index (0) than leberkäse (28).
The food types used in this comparison are Liver cheese, pork and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +2306.7% |
| Contains more CopperCopper | +732.6% |
| Contains more ZincZinc | +374.4% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12114% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +3434.9% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +748% |
| Contains more Vitamin B12Vitamin B12 | +1415.4% |
| Contains more FolateFolate | +5100% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.62µg | 955% |
| Vitamin A | 5252µg | 43µg | 579% |
| Vitamin B2 | 2.227mg | 0.063mg | 166% |
| Iron | 10.83mg | 0.45mg | 130% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B5 | 3.536mg | 0.417mg | 62% |
| Selenium | 36.5µg | 68.5µg | 58% |
| Sodium | 1225mg | 97mg | 49% |
| Copper | 0.383mg | 0.046mg | 37% |
| Saturated fat | 8.96g | 1.911g | 32% |
| Cholesterol | 174mg | 78mg | 32% |
| Zinc | 3.7mg | 0.78mg | 27% |
| Fats | 25.6g | 7.93g | 27% |
| Folate | 104µg | 2µg | 26% |
| Monounsaturated fat | 12.26g | 3.544g | 22% |
| Protein | 15.2g | 23.45g | 17% |
| Vitamin B3 | 11.768mg | 9.254mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 207mg | 304mg | 14% |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 3.42g | 1.368g | 14% |
| Vitamin B6 | 0.47mg | 0.615mg | 11% |
| Vitamin B1 | 0.212mg | 0.089mg | 10% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Potassium | 226mg | 499mg | 8% |
| Calories | 304kcal | 172kcal | 7% |
| Magnesium | 12mg | 35mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.206mg | 0.265mg | 0% |
| Threonine | 0.651mg | 1.035mg | 0% |
| Isoleucine | 0.631mg | 1.088mg | 0% |
| Leucine | 1.331mg | 1.919mg | 0% |
| Lysine | 1.178mg | 2.168mg | 0% |
| Methionine | 0.342mg | 0.699mg | 0% |
| Phenylalanine | 0.716mg | 0.922mg | 0% |
| Valine | 0.806mg | 1.216mg | 0% |
| Histidine | 0.393mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +872.2% |
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +245.9% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -78.7% |
