Leberkäse vs. Taco salad — In-Depth Nutrition Comparison
Compare
Summary of differences between leberkäse and taco salad
- The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B5, and copper in leberkäse is higher than in taco salad.
- Leberkäse covers your daily need for vitamin B12, 1010% more than taco salad.
- Leberkäse contains 59 times more vitamin A than taco salad. While leberkäse contains 17490IU of vitamin A, taco salad contains only 297IU.
- The amount of cholesterol in taco salad is lower.
These are the specific foods used in this comparison Liver cheese, pork and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +841.7% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +172.1% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +1559.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1112.5% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +1137.2% |
| Contains more Vitamin B3Vitamin B3 | +849% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +7571.9% |
| Contains more FolateFolate | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.32µg | 1010% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.18mg | 157% |
| Iron | 10.83mg | 1.15mg | 121% |
| Vitamin B3 | 11.768mg | 1.24mg | 66% |
| Selenium | 36.5µg | 2.2µg | 62% |
| Vitamin B5 | 3.536mg | 0.68mg | 57% |
| Cholesterol | 174mg | 22mg | 51% |
| Sodium | 1225mg | 385mg | 37% |
| Copper | 0.383mg | 0.113mg | 30% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Fats | 25.6g | 7.46g | 28% |
| Saturated fat | 8.96g | 3.446g | 25% |
| Monounsaturated fat | 12.26g | 2.606g | 24% |
| Zinc | 3.7mg | 1.36mg | 21% |
| Phosphorus | 207mg | 72mg | 19% |
| Polyunsaturated fat | 3.42g | 0.883g | 17% |
| Protein | 15.2g | 6.68g | 17% |
| Folate | 104µg | 42µg | 16% |
| Vitamin B1 | 0.212mg | 0.05mg | 14% |
| Calcium | 8mg | 97mg | 9% |
| Calories | 304kcal | 141kcal | 8% |
| Choline | 23.3mg | 4% | |
| Magnesium | 12mg | 26mg | 3% |
| Carbs | 2.1g | 11.91g | 3% |
| Manganese | 0.2mg | 0.167mg | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Net carbs | 2.1g | 11.91g | N/A |
| Potassium | 226mg | 210mg | 0% |
| Tryptophan | 0.206mg | 0.075mg | 0% |
| Threonine | 0.651mg | 0.254mg | 0% |
| Isoleucine | 0.631mg | 0.311mg | 0% |
| Leucine | 1.331mg | 0.549mg | 0% |
| Lysine | 1.178mg | 0.486mg | 0% |
| Methionine | 0.342mg | 0.145mg | 0% |
| Phenylalanine | 0.716mg | 0.277mg | 0% |
| Valine | 0.806mg | 0.343mg | 0% |
| Histidine | 0.393mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +243.2% |
| Contains more OtherOther | +118.8% |
| Contains more CarbsCarbs | +467.1% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +370.5% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -61.5% |
