Leberkäse vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between leberkäse and taco salad
- The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B5, and copper in leberkäse is higher than in taco salad.
- Leberkäse covers your daily need for vitamin B12, 1010% more than taco salad.
- Leberkäse contains 59 times more vitamin A than taco salad. While leberkäse contains 17490IU of vitamin A, taco salad contains only 297IU.
- The amount of cholesterol in taco salad is lower.
These are the specific foods used in this comparison Liver cheese, pork and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +841.7% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +172.1% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +1559.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1112.5% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +1137.2% |
| Contains more Vitamin B3Vitamin B3 | +849% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +7571.9% |
| Contains more FolateFolate | +147.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +243.2% |
| Contains more OtherOther | +118.8% |
| Contains more CarbsCarbs | +467.1% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +370.5% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 0.32µg | 1010% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.18mg | 157% |
| Iron | 10.83mg | 1.15mg | 121% |
| Vitamin B3 | 11.768mg | 1.24mg | 66% |
| Selenium | 36.5µg | 2.2µg | 62% |
| Vitamin B5 | 3.536mg | 0.68mg | 57% |
| Cholesterol | 174mg | 22mg | 51% |
| Sodium | 1225mg | 385mg | 37% |
| Copper | 0.383mg | 0.113mg | 30% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Fats | 25.6g | 7.46g | 28% |
| Saturated fat | 8.96g | 3.446g | 25% |
| Monounsaturated fat | 12.26g | 2.606g | 24% |
| Zinc | 3.7mg | 1.36mg | 21% |
| Phosphorus | 207mg | 72mg | 19% |
| Polyunsaturated fat | 3.42g | 0.883g | 17% |
| Protein | 15.2g | 6.68g | 17% |
| Folate | 104µg | 42µg | 16% |
| Vitamin B1 | 0.212mg | 0.05mg | 14% |
| Calcium | 8mg | 97mg | 9% |
| Calories | 304kcal | 141kcal | 8% |
| Choline | 23.3mg | 4% | |
| Magnesium | 12mg | 26mg | 3% |
| Carbs | 2.1g | 11.91g | 3% |
| Manganese | 0.2mg | 0.167mg | 1% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Net carbs | 2.1g | 11.91g | N/A |
| Potassium | 226mg | 210mg | 0% |
| Tryptophan | 0.206mg | 0.075mg | 0% |
| Threonine | 0.651mg | 0.254mg | 0% |
| Isoleucine | 0.631mg | 0.311mg | 0% |
| Leucine | 1.331mg | 0.549mg | 0% |
| Lysine | 1.178mg | 0.486mg | 0% |
| Methionine | 0.342mg | 0.145mg | 0% |
| Phenylalanine | 0.716mg | 0.277mg | 0% |
| Valine | 0.806mg | 0.343mg | 0% |
| Histidine | 0.393mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
18%
Minerals Daily Need Coverage Score
114%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 152mg)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 840mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 5.514g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)