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  6. Leberkäse vs. Turkey wing

Leberkäse vs. Turkey wing — In-Depth Nutrition Comparison

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A recap on the differences between leberkäse and turkey wing

  • Turkey wing has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1007% more than turkey wing.
  • Turkey wing contains 1590 times less vitamin A than leberkäse. Leberkäse contains 17490IU of vitamin A, while turkey wing contains 11IU.
  • Turkey wing has less sodium.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Leberkäse vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more IronIron +759.5%
Contains more CopperCopper +397.4%
Contains more ZincZinc +140.3%
Contains more PhosphorusPhosphorus +25.5%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +62.9%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -95.5%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B1Vitamin B1 +324%
Contains more Vitamin B2Vitamin B2 +1924.5%
Contains more Vitamin B3Vitamin B3 +165.9%
Contains more Vitamin B5Vitamin B5 +538.3%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +6194.9%
Contains more FolateFolate +1385.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Turkey wing DV% diff.
Vitamin B12 24.55µg 0.39µg 1007%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.11mg 163%
Iron 10.83mg 1.26mg 120%
Vitamin B5 3.536mg 0.554mg 60%
Sodium 1225mg 55mg 51%
Vitamin B3 11.768mg 4.425mg 46%
Cholesterol 174mg 70mg 35%
Copper 0.383mg 0.077mg 34%
Saturated fat 8.96g 3.28g 26%
Selenium 36.5µg 22.4µg 26%
Folate 104µg 7µg 24%
Zinc 3.7mg 1.54mg 20%
Fats 25.6g 12.32g 20%
Monounsaturated fat 12.26g 4.97g 18%
Vitamin B1 0.212mg 0.05mg 14%
Protein 15.2g 20.22g 10%
Manganese 0.2mg 0.017mg 8%
Phosphorus 207mg 165mg 6%
Vitamin B6 0.47mg 0.41mg 5%
Calories 304kcal 197kcal 5%
Polyunsaturated fat 3.42g 2.86g 4%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 21mg 2%
Calcium 8mg 14mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Potassium 226mg 240mg 0%
Tryptophan 0.206mg 0.217mg 0%
Threonine 0.651mg 0.866mg 0%
Isoleucine 0.631mg 0.975mg 0%
Leucine 1.331mg 1.531mg 0%
Lysine 1.178mg 1.773mg 0%
Methionine 0.342mg 0.551mg 0%
Phenylalanine 0.716mg 0.78mg 0%
Valine 0.806mg 1.031mg 0%
Histidine 0.393mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +107.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.8%
Contains more ProteinProtein +33%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +146.7%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.