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Leberkäse vs. Vodka — In-Depth Nutrition Comparison

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Differences between leberkäse and vodka

  • Leberkäse is higher than vodka in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Vodka has less cholesterol.
  • Vodka has a lower glycemic index (0) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Leberkäse vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22500%
Contains more IronIron +108200%
Contains more CopperCopper +3730%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4040%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4140%
Contains more Vitamin B2Vitamin B2 +31714.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Vodka DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.007mg 171%
Iron 10.83mg 0.01mg 135%
Vitamin B3 11.768mg 0mg 74%
Vitamin B5 3.536mg 0mg 71%
Selenium 36.5µg 0µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 1mg 53%
Copper 0.383mg 0.01mg 41%
Saturated fat 8.96g 0g 41%
Fats 25.6g 0g 39%
Vitamin B6 0.47mg 0mg 36%
Zinc 3.7mg 0mg 34%
Monounsaturated fat 12.26g 0g 31%
Protein 15.2g 0g 30%
Phosphorus 207mg 5mg 29%
Folate 104µg 0µg 26%
Polyunsaturated fat 3.42g 0g 23%
Vitamin B1 0.212mg 0.005mg 17%
Manganese 0.2mg 0mg 9%
Potassium 226mg 1mg 7%
Calories 304kcal 231kcal 4%
Magnesium 12mg 0mg 3%
Vitamin C 3mg 0mg 3%
Calcium 8mg 0mg 1%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0mg 0%
Threonine 0.651mg 0mg 0%
Isoleucine 0.631mg 0mg 0%
Leucine 1.331mg 0mg 0%
Lysine 1.178mg 0mg 0%
Methionine 0.342mg 0mg 0%
Phenylalanine 0.716mg 0mg 0%
Valine 0.806mg 0mg 0%
Histidine 0.393mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +854.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.