Leberkäse vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between leberkäse and wafer?
- Leberkäse is richer than wafer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and vitamin B6.
- Leberkäse's daily need coverage for vitamin B12 is 1019% more.
- Leberkäse has 1749 times more vitamin A than wafer. While leberkäse has 17490IU of vitamin A, wafer has only 10IU.
- The amount of cholesterol in wafer is lower.
- The glycemic index of leberkäse is lower.
We used Liver cheese, pork and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.1% |
| Contains more ZincZinc | +239.4% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more SeleniumSelenium | +540.4% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +287.5% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +248% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174966.7% |
| Contains more Vitamin B2Vitamin B2 | +737.2% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +828.1% |
| Contains more Vitamin B6Vitamin B6 | +821.6% |
| Contains more Vitamin B12Vitamin B12 | +27177.8% |
| Contains more FolateFolate | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.09µg | 1019% |
| Vitamin A | 5252µg | 3µg | 583% |
| Vitamin B2 | 2.227mg | 0.266mg | 151% |
| Iron | 10.83mg | 4.01mg | 85% |
| Vitamin B5 | 3.536mg | 0.381mg | 63% |
| Cholesterol | 174mg | 2mg | 57% |
| Selenium | 36.5µg | 5.7µg | 56% |
| Vitamin B3 | 11.768mg | 2.858mg | 56% |
| Vitamin B6 | 0.47mg | 0.051mg | 32% |
| Sodium | 1225mg | 580mg | 28% |
| Zinc | 3.7mg | 1.09mg | 24% |
| Carbs | 2.1g | 72.7g | 24% |
| Manganese | 0.2mg | 0.696mg | 22% |
| Saturated fat | 8.96g | 4.241g | 21% |
| Monounsaturated fat | 12.26g | 4.865g | 18% |
| Fats | 25.6g | 14.2g | 18% |
| Protein | 15.2g | 6.6g | 17% |
| Folate | 104µg | 47µg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 207mg | 132mg | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Copper | 0.383mg | 0.463mg | 9% |
| Calories | 304kcal | 433kcal | 6% |
| Polyunsaturated fat | 3.42g | 4.153g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 8mg | 31mg | 2% |
| Vitamin B1 | 0.212mg | 0.203mg | 1% |
| Net carbs | 2.1g | 69.3g | N/A |
| Potassium | 226mg | 210mg | 0% |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.206mg | 0.096mg | 0% |
| Threonine | 0.651mg | 0.22mg | 0% |
| Isoleucine | 0.631mg | 0.261mg | 0% |
| Leucine | 1.331mg | 0.447mg | 0% |
| Lysine | 1.178mg | 0.281mg | 0% |
| Methionine | 0.342mg | 0.105mg | 0% |
| Phenylalanine | 0.716mg | 0.308mg | 0% |
| Valine | 0.806mg | 0.323mg | 0% |
| Histidine | 0.393mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +1091.1% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +3361.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
