Leek vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between leek and blueberry pie
- Leek has more vitamin A, vitamin B6, vitamin C, iron, folate, and manganese; however, blueberry pie has more vitamin B1, selenium, and vitamin B2.
- Blueberry pie's daily need coverage for vitamin B1 is 12745% more.
- Leek has 40 times more vitamin A than blueberry pie. Leek has 1667IU of vitamin A, while blueberry pie has 42IU.
- Leek is lower in saturated fat.
- Blueberry pie has a higher glycemic index than leek.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +742.9% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +79.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +60.3% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +585.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 153mg | 12745% |
| Vitamin K | 47µg | 39% | |
| Polyunsaturated fat | 0.166g | 3.08g | 19% |
| Fats | 0.3g | 11.9g | 18% |
| Vitamin B6 | 0.233mg | 0.034mg | 15% |
| Vitamin C | 12mg | 0.7mg | 13% |
| Monounsaturated fat | 0.004g | 5.121g | 13% |
| Saturated fat | 0.04g | 2.911g | 13% |
| Selenium | 1µg | 7.4µg | 12% |
| Iron | 2.1mg | 1.23mg | 11% |
| Folate | 64µg | 23µg | 10% |
| Vitamin A | 83µg | 2µg | 9% |
| Calories | 61kcal | 245kcal | 9% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Manganese | 0.481mg | 0.3mg | 8% |
| Sodium | 20mg | 185mg | 7% |
| Fiber | 1.8g | 7% | |
| Copper | 0.12mg | 0.067mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Carbs | 14.15g | 33.5g | 6% |
| Calcium | 59mg | 7mg | 5% |
| Vitamin B3 | 0.4mg | 1.194mg | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Potassium | 180mg | 50mg | 4% |
| Choline | 9.5mg | 2% | |
| Protein | 1.5g | 2.7g | 2% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Phosphorus | 35mg | 30mg | 1% |
| Net carbs | 12.35g | 33.5g | N/A |
| Sugar | 3.9g | N/A | |
| Vitamin B5 | 0.14mg | 0.124mg | 0% |
| Tryptophan | 0.012mg | 0.029mg | 0% |
| Threonine | 0.063mg | 0.073mg | 0% |
| Isoleucine | 0.052mg | 0.09mg | 0% |
| Leucine | 0.096mg | 0.179mg | 0% |
| Lysine | 0.078mg | 0.057mg | 0% |
| Methionine | 0.018mg | 0.046mg | 0% |
| Phenylalanine | 0.055mg | 0.127mg | 0% |
| Valine | 0.056mg | 0.108mg | 0% |
| Histidine | 0.025mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +62.1% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +127925% |
| Contains more Poly. FatPolyunsaturated fat | +1755.4% |
