Leek vs. Castanea crenata — In-Depth Nutrition Comparison
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How are leek and castanea crenata different?
- Leek is richer in vitamin A and iron, while castanea crenata is higher in copper, manganese, vitamin B1, vitamin C, vitamin B2, zinc, vitamin B3, and phosphorus.
- Castanea crenata covers your daily need for copper, 49% more than leek.
- Leek contains 45 times more vitamin A than castanea crenata. Leek contains 1667IU of vitamin A, while castanea crenata contains 37IU.
Leeks, (bulb and lower leaf-portion), raw and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.3% |
| Contains more IronIron | +44.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +119.2% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 0.562mg | 49% |
| Manganese | 0.481mg | 1.591mg | 48% |
| Vitamin K | 47µg | 39% | |
| Vitamin B1 | 0.06mg | 0.344mg | 24% |
| Vitamin C | 12mg | 26.3mg | 16% |
| Vitamin B2 | 0.03mg | 0.163mg | 10% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin A | 83µg | 2µg | 9% |
| Iron | 2.1mg | 1.45mg | 8% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Carbs | 14.15g | 34.91g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Calories | 61kcal | 154kcal | 5% |
| Phosphorus | 35mg | 72mg | 5% |
| Magnesium | 28mg | 49mg | 5% |
| Folate | 64µg | 47µg | 4% |
| Potassium | 180mg | 329mg | 4% |
| Vitamin B6 | 0.233mg | 0.283mg | 4% |
| Calcium | 59mg | 31mg | 3% |
| Choline | 9.5mg | 2% | |
| Protein | 1.5g | 2.25g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.14mg | 0.206mg | 1% |
| Monounsaturated fat | 0.004g | 0.278g | 1% |
| Fats | 0.3g | 0.53g | 0% |
| Net carbs | 12.35g | 34.91g | N/A |
| Sugar | 3.9g | N/A | |
| Sodium | 20mg | 14mg | 0% |
| Saturated fat | 0.04g | 0.078g | 0% |
| Polyunsaturated fat | 0.166g | 0.138g | 0% |
| Tryptophan | 0.012mg | 0.032mg | 0% |
| Threonine | 0.063mg | 0.09mg | 0% |
| Isoleucine | 0.052mg | 0.111mg | 0% |
| Leucine | 0.096mg | 0.139mg | 0% |
| Lysine | 0.078mg | 0.147mg | 0% |
| Methionine | 0.018mg | 0.054mg | 0% |
| Phenylalanine | 0.055mg | 0.088mg | 0% |
| Valine | 0.056mg | 0.134mg | 0% |
| Histidine | 0.025mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +6850% |
