Leek vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between leek and cheesecake
- Leek has more vitamin K, vitamin A, iron, manganese, vitamin B6, and vitamin C; however, cheesecake is higher in vitamin B2.
- Cheesecake covers your daily need for saturated fat, 49% more than leek.
- Leek has 30 times more vitamin C than cheesecake. While leek has 12mg of vitamin C, cheesecake has only 0.4mg.
- Leek has less sodium.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +243.6% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +165.7% |
| Contains more SeleniumSelenium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +348.1% |
| Contains more Vitamin KVitamin K | +968.2% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin AVitamin A | +91.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +543.3% |
| Contains more Vitamin B5Vitamin B5 | +307.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +383.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 9.921g | 45% |
| Vitamin K | 47µg | 4.4µg | 36% |
| Fats | 0.3g | 22.5g | 34% |
| Monounsaturated fat | 0.004g | 8.634g | 22% |
| Iron | 2.1mg | 0.63mg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 20mg | 438mg | 18% |
| Manganese | 0.481mg | 0.14mg | 15% |
| Vitamin B6 | 0.233mg | 0.052mg | 14% |
| Vitamin B2 | 0.03mg | 0.193mg | 13% |
| Calories | 61kcal | 321kcal | 13% |
| Vitamin C | 12mg | 0.4mg | 13% |
| Folate | 64µg | 18µg | 12% |
| Copper | 0.12mg | 0.02mg | 11% |
| Polyunsaturated fat | 0.166g | 1.602g | 10% |
| Vitamin B5 | 0.14mg | 0.571mg | 9% |
| Protein | 1.5g | 5.5g | 8% |
| Selenium | 1µg | 5.2µg | 8% |
| Vitamin A | 83µg | 159µg | 8% |
| Phosphorus | 35mg | 93mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 9.5mg | 45.9mg | 7% |
| Fiber | 1.8g | 0.4g | 6% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Carbs | 14.15g | 25.5g | 4% |
| Potassium | 180mg | 90mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Vitamin E | 0.92mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Calcium | 59mg | 51mg | 1% |
| Vitamin B3 | 0.4mg | 0.195mg | 1% |
| Net carbs | 12.35g | 25.1g | N/A |
| Sugar | 3.9g | 21.8g | N/A |
| Tryptophan | 0.012mg | 0.064mg | 0% |
| Threonine | 0.063mg | 0.222mg | 0% |
| Isoleucine | 0.052mg | 0.281mg | 0% |
| Leucine | 0.096mg | 0.464mg | 0% |
| Lysine | 0.078mg | 0.372mg | 0% |
| Methionine | 0.018mg | 0.136mg | 0% |
| Phenylalanine | 0.055mg | 0.258mg | 0% |
| Valine | 0.056mg | 0.314mg | 0% |
| Histidine | 0.025mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +82% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +215750% |
| Contains more Poly. FatPolyunsaturated fat | +865.1% |
