Leek vs. Chowder — In-Depth Nutrition Comparison
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Differences between leek and chowder
- Leek has more vitamin A, while chowder has more monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for sodium is 12% higher.
- Chowder contains 2 times less fiber than leek. Leek contains 1.8g of fiber, while chowder contains 0.9g.
- The amount of sodium in leek is lower.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 26% | |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Folate | 64µg | 16% | |
| Copper | 0.12mg | 13% | |
| Vitamin C | 12mg | 13% | |
| Sodium | 20mg | 299mg | 12% |
| Polyunsaturated fat | 0.166g | 1.9g | 12% |
| Fats | 0.3g | 6.3g | 9% |
| Saturated fat | 0.04g | 1.75g | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Calcium | 59mg | 6% | |
| Potassium | 180mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin A | 83µg | 58µg | 3% |
| Protein | 1.5g | 3.1g | 3% |
| Monounsaturated fat | 0.004g | 1.27g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 9.5mg | 2% | |
| Calories | 61kcal | 99kcal | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Carbs | 14.15g | 7.5g | 2% |
| Zinc | 0.12mg | 1% | |
| Net carbs | 12.35g | 6.6g | N/A |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +88.7% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +2000% |
~equal in
Water
~82.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +31650% |
| Contains more Poly. FatPolyunsaturated fat | +1044.6% |
