Leek vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between leek and chrysanthemum
- Leek has more vitamin C; however, chrysanthemum is higher in vitamin K, folate, manganese, vitamin A, potassium, vitamin B2, vitamin B1, calcium, and zinc.
- Chrysanthemum covers your daily need for vitamin K, 253% more than leek.
- Leek has 9 times more vitamin C than chrysanthemum. While leek has 12mg of vitamin C, chrysanthemum has only 1.4mg.
- The glycemic index of leek is higher.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +98.3% |
| Contains more PotassiumPotassium | +215% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +491.7% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39.8% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +644.7% |
| Contains more FolateFolate | +176.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 350µg | 253% |
| Folate | 64µg | 177µg | 28% |
| Manganese | 0.481mg | 0.943mg | 20% |
| Vitamin C | 12mg | 1.4mg | 12% |
| Potassium | 180mg | 567mg | 11% |
| Vitamin B2 | 0.03mg | 0.144mg | 9% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.06mg | 0.13mg | 6% |
| Calcium | 59mg | 117mg | 6% |
| Fiber | 1.8g | 3g | 5% |
| Zinc | 0.12mg | 0.71mg | 5% |
| Protein | 1.5g | 3.36g | 4% |
| Carbs | 14.15g | 3.02g | 4% |
| Sodium | 20mg | 118mg | 4% |
| Vitamin A | 83µg | 116µg | 4% |
| Vitamin B6 | 0.233mg | 0.176mg | 4% |
| Phosphorus | 35mg | 54mg | 3% |
| Vitamin B5 | 0.14mg | 0.221mg | 2% |
| Choline | 9.5mg | 2% | |
| Calories | 61kcal | 24kcal | 2% |
| Selenium | 1µg | 2% | |
| Iron | 2.1mg | 2.29mg | 2% |
| Copper | 0.12mg | 0.137mg | 2% |
| Magnesium | 28mg | 32mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Vitamin B3 | 0.4mg | 0.531mg | 1% |
| Fats | 0.3g | 0.56g | 0% |
| Net carbs | 12.35g | 0.02g | N/A |
| Sugar | 3.9g | N/A | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +368.5% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +58.1% |
