Leek vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between leek and fortune cookie?
- Leek is higher in vitamin K, vitamin A, vitamin B6, vitamin C, manganese, iron, and copper, yet fortune cookie is higher in vitamin B1, vitamin B3, and vitamin B2.
- Leek's daily need coverage for vitamin K is 38% more.
- The glycemic index of leek is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +339% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +153.2% |
| Contains more ZincZinc | +41.7% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B6Vitamin B6 | +1692.3% |
| Contains more Vitamin KVitamin K | +4172.7% |
| Contains more CholineCholine | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 1.1µg | 38% |
| Carbs | 14.15g | 84g | 23% |
| Vitamin B6 | 0.233mg | 0.013mg | 17% |
| Calories | 61kcal | 378kcal | 16% |
| Manganese | 0.481mg | 0.19mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B1 | 0.06mg | 0.182mg | 10% |
| Vitamin A | 83µg | 1µg | 9% |
| Vitamin B3 | 0.4mg | 1.84mg | 9% |
| Iron | 2.1mg | 1.44mg | 8% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Copper | 0.12mg | 0.06mg | 7% |
| Vitamin E | 0.92mg | 0.03mg | 6% |
| Calcium | 59mg | 12mg | 5% |
| Protein | 1.5g | 4.2g | 5% |
| Magnesium | 28mg | 7mg | 5% |
| Fats | 0.3g | 2.7g | 4% |
| Potassium | 180mg | 41mg | 4% |
| Saturated fat | 0.04g | 0.669g | 3% |
| Selenium | 1µg | 2.9µg | 3% |
| Monounsaturated fat | 0.004g | 1.345g | 3% |
| Vitamin B5 | 0.14mg | 0.297mg | 3% |
| Polyunsaturated fat | 0.166g | 0.466g | 2% |
| Choline | 9.5mg | 6mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Folate | 64µg | 66µg | 1% |
| Net carbs | 12.35g | 82.4g | N/A |
| Sugar | 3.9g | 45.42g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Phosphorus | 35mg | 35mg | 0% |
| Sodium | 20mg | 31mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.012mg | 0.061mg | 0% |
| Threonine | 0.063mg | 0.123mg | 0% |
| Isoleucine | 0.052mg | 0.165mg | 0% |
| Leucine | 0.096mg | 0.295mg | 0% |
| Lysine | 0.078mg | 0.157mg | 0% |
| Methionine | 0.018mg | 0.076mg | 0% |
| Phenylalanine | 0.055mg | 0.203mg | 0% |
| Valine | 0.056mg | 0.192mg | 0% |
| Histidine | 0.025mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +937.5% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +493.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +33525% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
