Leek vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between Leek and Fortune cookie?
- Leek is higher in Vitamin K, Vitamin B6, Vitamin C, Manganese, Vitamin A RAE, Iron, and Copper, yet Fortune cookie is higher in Vitamin B1, Vitamin B3, and Vitamin B2.
- Leek's daily need coverage for Vitamin K is 38% more.
We used Leeks, (bulb and lower leaf-portion), raw and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+391.7%
Contains
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Iron
+45.8%
Contains
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Magnesium
+300%
Contains
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Potassium
+339%
Contains
less
Sodium
-35.5%
Contains
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Copper
+100%
Contains
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Manganese
+153.2%
Contains
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Zinc
+41.7%
Contains
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Selenium
+190%
Equal in Phosphorus - 35
Contains
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Calcium
+391.7%
Contains
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Iron
+45.8%
Contains
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Magnesium
+300%
Contains
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Potassium
+339%
Contains
less
Sodium
-35.5%
Contains
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Copper
+100%
Contains
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Manganese
+153.2%
Contains
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Zinc
+41.7%
Contains
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Selenium
+190%
Equal in Phosphorus - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+55466.7%
Contains
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Vitamin E
+2966.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+1692.3%
Contains
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Vitamin K
+4172.7%
Contains
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Vitamin B1
+203.3%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+360%
Contains
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Vitamin B5
+112.1%
Contains
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Vitamin B12
+∞%
Equal in Folate - 66
Contains
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Vitamin A
+55466.7%
Contains
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Vitamin E
+2966.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+1692.3%
Contains
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Vitamin K
+4172.7%
Contains
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Vitamin B1
+203.3%
Contains
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Vitamin B2
+333.3%
Contains
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Vitamin B3
+360%
Contains
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Vitamin B5
+112.1%
Contains
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Vitamin B12
+∞%
Equal in Folate - 66
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+937.5%
Contains
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Protein
+180%
Contains
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Fats
+800%
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Carbs
+493.6%
Equal in Other - 1.1
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Water
+937.5%
Contains
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Protein
+180%
Contains
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Fats
+800%
Contains
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Carbs
+493.6%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+33525%
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Polyunsaturated fat
+180.7%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.166 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-94%
Contains
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Monounsaturated Fat
+33525%
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Polyunsaturated fat
+180.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.35g | 82.4g |
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| Protein | 1.5g | 4.2g |
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| Fats | 0.3g | 2.7g |
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| Carbs | 14.15g | 84g |
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| Calories | 61kcal | 378kcal |
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| Sugar | 3.9g | 45.42g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 59mg | 12mg |
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| Iron | 2.1mg | 1.44mg |
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| Magnesium | 28mg | 7mg |
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| Phosphorus | 35mg | 35mg | |
| Potassium | 180mg | 41mg |
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| Sodium | 20mg | 31mg |
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| Zinc | 0.12mg | 0.17mg |
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| Copper | 0.12mg | 0.06mg |
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| Manganese | 0.481mg | 0.19mg |
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| Selenium | 1µg | 2.9µg |
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| Vitamin A | 1667IU | 3IU |
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| Vitamin A RAE | 83µg | 1µg |
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| Vitamin E | 0.92mg | 0.03mg |
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| Vitamin C | 12mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.182mg |
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| Vitamin B2 | 0.03mg | 0.13mg |
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| Vitamin B3 | 0.4mg | 1.84mg |
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| Vitamin B5 | 0.14mg | 0.297mg |
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| Vitamin B6 | 0.233mg | 0.013mg |
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| Folate | 64µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 47µg | 1.1µg |
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| Tryptophan | 0.012mg | 0.061mg |
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| Threonine | 0.063mg | 0.123mg |
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| Isoleucine | 0.052mg | 0.165mg |
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| Leucine | 0.096mg | 0.295mg |
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| Lysine | 0.078mg | 0.157mg |
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| Methionine | 0.018mg | 0.076mg |
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| Phenylalanine | 0.055mg | 0.203mg |
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| Valine | 0.056mg | 0.192mg |
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| Histidine | 0.025mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.04g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.004g | 1.345g |
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| Polyunsaturated fat | 0.166g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 41.52g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 0.629g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.