Leek vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are leek and cream of mushroom soup different?
- Leek has more vitamin A, vitamin K, iron, manganese, vitamin B6, folate, vitamin C, copper, and magnesium than cream of mushroom soup.
- Daily need coverage for vitamin A for leek is 33% higher.
- Leek has less sodium.
Leeks, (bulb and lower leaf-portion), raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +742.9% |
| Contains more PotassiumPotassium | +480.6% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +2572.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +3228.6% |
| Contains more Vitamin KVitamin K | +389.6% |
| Contains more FolateFolate | +6300% |
| Contains more CholineCholine | +102.1% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +324.9% |
| Contains more FatsFats | +763.3% |
| Contains more WaterWater | +11.4% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +14825% |
| Contains more Poly. FatPolyunsaturated fat | +755.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 9.6µg | 31% |
| Iron | 2.1mg | 0.09mg | 25% |
| Manganese | 0.481mg | 0.018mg | 20% |
| Vitamin B6 | 0.233mg | 0.007mg | 17% |
| Folate | 64µg | 1µg | 16% |
| Sodium | 20mg | 340mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Copper | 0.12mg | 0.016mg | 12% |
| Vitamin A | 83µg | 1µg | 9% |
| Polyunsaturated fat | 0.166g | 1.42g | 8% |
| Fiber | 1.8g | 0.3g | 6% |
| Magnesium | 28mg | 2mg | 6% |
| Calcium | 59mg | 7mg | 5% |
| Vitamin E | 0.92mg | 0.24mg | 5% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Potassium | 180mg | 31mg | 4% |
| Carbs | 14.15g | 3.33g | 4% |
| Fats | 0.3g | 2.59g | 4% |
| Phosphorus | 35mg | 12mg | 3% |
| Saturated fat | 0.04g | 0.472g | 2% |
| Protein | 1.5g | 0.66g | 2% |
| Vitamin B2 | 0.03mg | 0.008mg | 2% |
| Choline | 9.5mg | 4.7mg | 1% |
| Monounsaturated fat | 0.004g | 0.597g | 1% |
| Calories | 61kcal | 39kcal | 1% |
| Selenium | 1µg | 1.4µg | 1% |
| Vitamin B5 | 0.14mg | 0.072mg | 1% |
| Vitamin B3 | 0.4mg | 0.169mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 12.35g | 3.03g | N/A |
| Sugar | 3.9g | 0.2g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food contains less Sodium?
Leek contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 0.432g)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)