Leek vs. Daiquiri — In-Depth Nutrition Comparison
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What are the main differences between leeks and daiquiri?
- Daiquiri has less vitamin K, vitamin A, iron, manganese, vitamin B6, folate, vitamin C, copper, fiber, and magnesium than leeks.
- Leeks' daily need coverage for vitamin K is 39% higher.
- Leeks have 417 times more vitamin A than daiquiri. Leeks have 1667 IU of vitamin A, while daiquiri has 4 IU.
- Daiquiri has a lower glycemic index than leeks.
We used Leeks, (bulb and lower leaf-portion), raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +757.1% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +3106.7% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +684.3% |
| Contains more Vitamin B5Vitamin B5 | +723.5% |
| Contains more Vitamin B6Vitamin B6 | +2812.5% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more FolateFolate | +3100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.1µg | 39% |
| Iron | 2.1mg | 0.09mg | 25% |
| Manganese | 0.481mg | 0.015mg | 20% |
| Vitamin B6 | 0.233mg | 0.008mg | 17% |
| Folate | 64µg | 2µg | 16% |
| Vitamin C | 12mg | 1.6mg | 12% |
| Copper | 0.12mg | 0.022mg | 11% |
| Vitamin A | 83µg | 0µg | 9% |
| Fiber | 1.8g | 0.1g | 7% |
| Calories | 61kcal | 186kcal | 6% |
| Magnesium | 28mg | 2mg | 6% |
| Calcium | 59mg | 3mg | 6% |
| Vitamin E | 0.92mg | 0.03mg | 6% |
| Potassium | 180mg | 21mg | 5% |
| Phosphorus | 35mg | 5mg | 4% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Protein | 1.5g | 0.06g | 3% |
| Carbs | 14.15g | 6.94g | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Vitamin B2 | 0.03mg | 0.005mg | 2% |
| Vitamin B3 | 0.4mg | 0.051mg | 2% |
| Vitamin B5 | 0.14mg | 0.017mg | 2% |
| Choline | 9.5mg | 2% | |
| Zinc | 0.12mg | 0.04mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Polyunsaturated fat | 0.166g | 0.016g | 1% |
| Fats | 0.3g | 0.06g | 0% |
| Net carbs | 12.35g | 6.84g | N/A |
| Sugar | 3.9g | 5.58g | N/A |
| Saturated fat | 0.04g | 0.006g | 0% |
| Monounsaturated fat | 0.004g | 0.006g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +103.9% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +2109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +937.5% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +50% |
