Leek vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between leeks and danish pastry
- Leeks have more vitamin K, vitamin A, vitamin B6, and vitamin C, while danish pastry has more selenium, vitamin B2, vitamin B1, and phosphorus.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Danish pastry contains 120 times less vitamin C than leeks. Leeks contain 12mg of vitamin C, while danish pastry contains 0.1mg.
- The amount of sodium in leeks is lower.
- Leeks have a lower glycemic index. The glycemic index of leeks is 32, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +34.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +37% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains more SeleniumSelenium | +1790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +137.1% |
| Contains more Vitamin EVitamin E | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin KVitamin K | +581.2% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.3g | 21.9g | 33% |
| Selenium | 1µg | 18.9µg | 33% |
| Vitamin K | 47µg | 6.9µg | 33% |
| Saturated fat | 0.04g | 6.794g | 31% |
| Monounsaturated fat | 0.004g | 11.313g | 28% |
| Vitamin B2 | 0.03mg | 0.26mg | 18% |
| Sodium | 20mg | 417mg | 17% |
| Calories | 61kcal | 374kcal | 16% |
| Polyunsaturated fat | 0.166g | 2.575g | 16% |
| Vitamin B6 | 0.233mg | 0.04mg | 15% |
| Protein | 1.5g | 8g | 13% |
| Vitamin C | 12mg | 0.1mg | 13% |
| Vitamin B1 | 0.06mg | 0.19mg | 11% |
| Phosphorus | 35mg | 108mg | 10% |
| Vitamin B3 | 0.4mg | 2mg | 10% |
| Carbs | 14.15g | 37.2g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Manganese | 0.481mg | 0.351mg | 6% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Vitamin A | 83µg | 35µg | 5% |
| Iron | 2.1mg | 1.8mg | 4% |
| Vitamin E | 0.92mg | 0.35mg | 4% |
| Magnesium | 28mg | 15mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Copper | 0.12mg | 0.089mg | 3% |
| Vitamin B5 | 0.14mg | 0.304mg | 3% |
| Calcium | 59mg | 35mg | 2% |
| Potassium | 180mg | 98mg | 2% |
| Choline | 9.5mg | 20.1mg | 2% |
| Folate | 64µg | 60µg | 1% |
| Net carbs | 12.35g | 36.2g | N/A |
| Vitamin D | 0 IU | 2 IU | 0% |
| Sugar | 3.9g | 6.95g | N/A |
| Tryptophan | 0.012mg | 0.089mg | 0% |
| Threonine | 0.063mg | 0.293mg | 0% |
| Isoleucine | 0.052mg | 0.371mg | 0% |
| Leucine | 0.096mg | 0.644mg | 0% |
| Lysine | 0.078mg | 0.43mg | 0% |
| Methionine | 0.018mg | 0.174mg | 0% |
| Phenylalanine | 0.055mg | 0.402mg | 0% |
| Valine | 0.056mg | 0.412mg | 0% |
| Histidine | 0.025mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +164.3% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +7200% |
| Contains more CarbsCarbs | +162.9% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +282725% |
| Contains more Poly. FatPolyunsaturated fat | +1451.2% |
