Leek vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between leek and goat cheese
- Leek has more vitamin K, manganese, and folate; however, goat cheese is higher in vitamin B2, copper, phosphorus, and calcium.
- Goat cheese covers your daily need for saturated fat, 103% more than leek.
- Leek has 32 times more folate than goat cheese. While leek has 64µg of folate, goat cheese has only 2µg.
- Leek has less sodium.
- The glycemic index of leek is higher.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +417.2% |
| Contains more CalciumCalcium | +405.1% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +971.4% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +288.3% |
| Contains more Vitamin KVitamin K | +1780% |
| Contains more FolateFolate | +3100% |
| Contains more Vitamin AVitamin A | +390.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +2153.3% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 20.639g | 94% |
| Vitamin B2 | 0.03mg | 0.676mg | 50% |
| Copper | 0.12mg | 0.564mg | 49% |
| Phosphorus | 35mg | 375mg | 49% |
| Fats | 0.3g | 29.84g | 45% |
| Protein | 1.5g | 21.58g | 40% |
| Vitamin K | 47µg | 2.5µg | 37% |
| Vitamin A | 83µg | 407µg | 36% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 59mg | 298mg | 24% |
| Monounsaturated fat | 0.004g | 6.808g | 17% |
| Manganese | 0.481mg | 0.093mg | 17% |
| Sodium | 20mg | 415mg | 17% |
| Folate | 64µg | 2µg | 16% |
| Calories | 61kcal | 364kcal | 15% |
| Vitamin B6 | 0.233mg | 0.06mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 2.1mg | 1.62mg | 6% |
| Vitamin B3 | 0.4mg | 1.148mg | 5% |
| Selenium | 1µg | 3.8µg | 5% |
| Carbs | 14.15g | 0.12g | 5% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Vitamin E | 0.92mg | 0.26mg | 4% |
| Polyunsaturated fat | 0.166g | 0.709g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B5 | 0.14mg | 0.19mg | 1% |
| Potassium | 180mg | 158mg | 1% |
| Vitamin B1 | 0.06mg | 0.072mg | 1% |
| Choline | 9.5mg | 15.4mg | 1% |
| Net carbs | 12.35g | 0.12g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 3.9g | 0.12g | N/A |
| Tryptophan | 0.012mg | 0.227mg | 0% |
| Threonine | 0.063mg | 0.805mg | 0% |
| Isoleucine | 0.052mg | 0.893mg | 0% |
| Leucine | 0.096mg | 1.861mg | 0% |
| Lysine | 0.078mg | 1.549mg | 0% |
| Methionine | 0.018mg | 0.575mg | 0% |
| Phenylalanine | 0.055mg | 0.859mg | 0% |
| Valine | 0.056mg | 1.485mg | 0% |
| Histidine | 0.025mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +11691.7% |
| Contains more WaterWater | +82.3% |
| Contains more ProteinProtein | +1338.7% |
| Contains more FatsFats | +9846.7% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +170100% |
| Contains more Poly. FatPolyunsaturated fat | +327.1% |
