Leek vs. Guava — In-Depth Nutrition Comparison
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A recap on differences between leek and guava
- Leek is higher in vitamin K, iron, vitamin A, manganese, and vitamin B6, yet guava is higher in vitamin C, fiber, copper, potassium, and vitamin B5.
- Guava covers your daily vitamin C needs 240% more than leek.
- Leek contains 18 times more vitamin K than guava. While leek contains 47µg of vitamin K, guava contains only 2.6µg.
Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +707.7% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +131.7% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +167.7% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +1707.7% |
| Contains more FolateFolate | +30.6% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +1802.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 228.3mg | 240% |
| Vitamin K | 47µg | 2.6µg | 37% |
| Iron | 2.1mg | 0.26mg | 23% |
| Manganese | 0.481mg | 0.15mg | 14% |
| Fiber | 1.8g | 5.4g | 14% |
| Copper | 0.12mg | 0.23mg | 12% |
| Vitamin B6 | 0.233mg | 0.11mg | 9% |
| Potassium | 180mg | 417mg | 7% |
| Vitamin A | 83µg | 31µg | 6% |
| Vitamin B5 | 0.14mg | 0.451mg | 6% |
| Vitamin B3 | 0.4mg | 1.084mg | 4% |
| Calcium | 59mg | 18mg | 4% |
| Folate | 64µg | 49µg | 4% |
| Protein | 1.5g | 2.55g | 2% |
| Polyunsaturated fat | 0.166g | 0.401g | 2% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Phosphorus | 35mg | 40mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Saturated fat | 0.04g | 0.272g | 1% |
| Vitamin E | 0.92mg | 0.73mg | 1% |
| Fats | 0.3g | 0.95g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Calories | 61kcal | 68kcal | 0% |
| Carbs | 14.15g | 14.32g | 0% |
| Net carbs | 12.35g | 8.92g | N/A |
| Sugar | 3.9g | 8.92g | N/A |
| Choline | 9.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.004g | 0.087g | 0% |
| Tryptophan | 0.012mg | 0.022mg | 0% |
| Threonine | 0.063mg | 0.096mg | 0% |
| Isoleucine | 0.052mg | 0.093mg | 0% |
| Leucine | 0.096mg | 0.171mg | 0% |
| Lysine | 0.078mg | 0.072mg | 0% |
| Methionine | 0.018mg | 0.016mg | 0% |
| Phenylalanine | 0.055mg | 0.006mg | 0% |
| Valine | 0.056mg | 0.087mg | 0% |
| Histidine | 0.025mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +216.7% |
| Contains more OtherOther | +31.4% |
~equal in
Carbs
~14.32g
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +2075% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
