Leek vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between leek and horse meat?
- Leek is higher in vitamin A, manganese, and vitamin C, yet horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- The glycemic index of horse meat is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Game meat, horse, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +637.5% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +2086.4% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +139.5% |
| Contains more CopperCopper | +42.5% |
| Contains more ZincZinc | +3083.3% |
| Contains more PhosphorusPhosphorus | +605.7% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1110% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 1.5g | 28.14g | 53% |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 5.03mg | 37% |
| Zinc | 0.12mg | 3.82mg | 34% |
| Phosphorus | 35mg | 247mg | 30% |
| Vitamin B3 | 0.4mg | 4.84mg | 28% |
| Selenium | 1µg | 13.5µg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Manganese | 0.481mg | 0.022mg | 20% |
| Folate | 64µg | 16% | |
| Vitamin C | 12mg | 2mg | 11% |
| Vitamin A | 83µg | 0µg | 9% |
| Fats | 0.3g | 6.05g | 9% |
| Saturated fat | 0.04g | 1.9g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.03mg | 0.12mg | 7% |
| Vitamin B6 | 0.233mg | 0.33mg | 7% |
| Calories | 61kcal | 175kcal | 6% |
| Vitamin E | 0.92mg | 6% | |
| Potassium | 180mg | 379mg | 6% |
| Copper | 0.12mg | 0.171mg | 6% |
| Calcium | 59mg | 8mg | 5% |
| Monounsaturated fat | 0.004g | 2.12g | 5% |
| Carbs | 14.15g | 0g | 5% |
| Polyunsaturated fat | 0.166g | 0.85g | 5% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Sodium | 20mg | 55mg | 2% |
| Choline | 9.5mg | 2% | |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 12.35g | 0g | N/A |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0.349mg | 0% |
| Threonine | 0.063mg | 1.262mg | 0% |
| Isoleucine | 0.052mg | 1.334mg | 0% |
| Leucine | 0.096mg | 2.232mg | 0% |
| Lysine | 0.078mg | 2.398mg | 0% |
| Methionine | 0.018mg | 0.623mg | 0% |
| Phenylalanine | 0.055mg | 1.157mg | 0% |
| Valine | 0.056mg | 1.458mg | 0% |
| Histidine | 0.025mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +1776% |
| Contains more FatsFats | +1916.7% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +52900% |
| Contains more Poly. FatPolyunsaturated fat | +412% |
