Leek vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the differences between leek and kohlrabi?
- Leek is higher in vitamin K, vitamin A, iron, manganese, folate, and vitamin B6, yet kohlrabi is higher in vitamin C and fiber.
- Kohlrabi's daily need coverage for vitamin C is 56% more.
- Leek has 470 times more vitamin K than kohlrabi. While leek has 47µg of vitamin K, kohlrabi has only 0.1µg.
- The glycemic index of kohlrabi is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Kohlrabi, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +145.8% |
| Contains more IronIron | +425% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +246% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more PhosphorusPhosphorus | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more Vitamin KVitamin K | +46900% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 62mg | 56% |
| Vitamin K | 47µg | 0.1µg | 39% |
| Iron | 2.1mg | 0.4mg | 21% |
| Manganese | 0.481mg | 0.139mg | 15% |
| Folate | 64µg | 16µg | 12% |
| Vitamin A | 83µg | 2µg | 9% |
| Fiber | 1.8g | 3.6g | 7% |
| Vitamin B6 | 0.233mg | 0.15mg | 6% |
| Potassium | 180mg | 350mg | 5% |
| Calcium | 59mg | 24mg | 4% |
| Carbs | 14.15g | 6.2g | 3% |
| Vitamin E | 0.92mg | 0.48mg | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Phosphorus | 35mg | 46mg | 2% |
| Calories | 61kcal | 27kcal | 2% |
| Choline | 9.5mg | 12.3mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.166g | 0.048g | 1% |
| Vitamin B5 | 0.14mg | 0.165mg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Copper | 0.12mg | 0.129mg | 1% |
| Protein | 1.5g | 1.7g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 12.35g | 2.6g | N/A |
| Sugar | 3.9g | 2.6g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.04g | 0.013g | 0% |
| Monounsaturated fat | 0.004g | 0.007g | 0% |
| Tryptophan | 0.012mg | 0.01mg | 0% |
| Threonine | 0.063mg | 0.049mg | 0% |
| Isoleucine | 0.052mg | 0.078mg | 0% |
| Leucine | 0.096mg | 0.067mg | 0% |
| Lysine | 0.078mg | 0.056mg | 0% |
| Methionine | 0.018mg | 0.013mg | 0% |
| Phenylalanine | 0.055mg | 0.039mg | 0% |
| Valine | 0.056mg | 0.05mg | 0% |
| Histidine | 0.025mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +128.2% |
| Contains more ProteinProtein | +13.3% |
~equal in
Water
~91g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +245.8% |
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +75% |
