Leek vs. Lychee — In-Depth Nutrition Comparison
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Significant differences between leek and lychee
- Leek has more vitamin K, vitamin A, iron, manganese, folate, vitamin B6, vitamin E, and calcium; however, lychee is richer in vitamin C.
- Lychee covers your daily vitamin C needs 66% more than leek.
- Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of leek is 32.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1080% |
| Contains more IronIron | +577.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +774.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1214.3% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin CVitamin C | +495.8% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 71.5mg | 66% |
| Vitamin K | 47µg | 0.4µg | 39% |
| Iron | 2.1mg | 0.31mg | 22% |
| Manganese | 0.481mg | 0.055mg | 19% |
| Folate | 64µg | 14µg | 13% |
| Vitamin B6 | 0.233mg | 0.1mg | 10% |
| Vitamin A | 83µg | 0µg | 9% |
| Vitamin E | 0.92mg | 0.07mg | 6% |
| Calcium | 59mg | 5mg | 5% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Magnesium | 28mg | 10mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.12mg | 0.148mg | 3% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin B3 | 0.4mg | 0.603mg | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Carbs | 14.15g | 16.53g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Protein | 1.5g | 0.83g | 1% |
| Calories | 61kcal | 66kcal | 0% |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 12.35g | 15.23g | N/A |
| Potassium | 180mg | 171mg | 0% |
| Sugar | 3.9g | 15.23g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Choline | 9.5mg | 7.1mg | 0% |
| Saturated fat | 0.04g | 0.099g | 0% |
| Monounsaturated fat | 0.004g | 0.12g | 0% |
| Polyunsaturated fat | 0.166g | 0.132g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0.041mg | 0% |
| Methionine | 0.018mg | 0.009mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.7% |
| Contains more OtherOther | +138.6% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
