Leek vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between leek and Mexican tea
- Leek has more vitamin A and vitamin C; however, Mexican tea is richer in manganese, folate, vitamin B2, magnesium, calcium, potassium, zinc, and fiber.
- Mexican tea covers your daily manganese needs 114% more than leek.
- Mexican tea has 29 times less vitamin A than leek. Leek has 1667IU of vitamin A, while Mexican tea has 57IU.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains less SodiumSodium | -53.5% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +366.1% |
| Contains more PotassiumPotassium | +251.7% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +544.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more FolateFolate | +235.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 3.098mg | 114% |
| Vitamin K | 47µg | 39% | |
| Folate | 64µg | 215µg | 38% |
| Vitamin B2 | 0.03mg | 0.348mg | 24% |
| Magnesium | 28mg | 121mg | 22% |
| Calcium | 59mg | 275mg | 22% |
| Potassium | 180mg | 633mg | 13% |
| Vitamin C | 12mg | 3.6mg | 9% |
| Vitamin A | 83µg | 3µg | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Copper | 0.12mg | 0.19mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Phosphorus | 35mg | 86mg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B6 | 0.233mg | 0.152mg | 6% |
| Iron | 2.1mg | 1.88mg | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Carbs | 14.15g | 7.44g | 2% |
| Choline | 9.5mg | 2% | |
| Protein | 1.5g | 0.33g | 2% |
| Vitamin B5 | 0.14mg | 0.179mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 61kcal | 32kcal | 1% |
| Vitamin B3 | 0.4mg | 0.639mg | 1% |
| Sodium | 20mg | 43mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 12.35g | 3.64g | N/A |
| Sugar | 3.9g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +90.2% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +138.1% |
~equal in
Water
~89.21g
