Leek vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between leek and pistachios?
- Leek is higher in vitamin A, yet pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, fiber, manganese, potassium, and iron.
- Pistachios' daily need coverage for copper is 131% more.
- Leek has 3 times more vitamin A than pistachios. While leek has 1667IU of vitamin A, pistachios have only 516IU.
- The amount of saturated fat in leek is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +78% |
| Contains more PotassiumPotassium | +469.4% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +149.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +219.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +210.9% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +629.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 1.3mg | 131% |
| Vitamin B6 | 0.233mg | 1.7mg | 113% |
| Polyunsaturated fat | 0.166g | 14.38g | 95% |
| Fats | 0.3g | 45.32g | 69% |
| Vitamin B1 | 0.06mg | 0.87mg | 68% |
| Phosphorus | 35mg | 490mg | 65% |
| Monounsaturated fat | 0.004g | 23.257g | 58% |
| Vitamin K | 47µg | 39% | |
| Protein | 1.5g | 20.16g | 37% |
| Fiber | 1.8g | 10.6g | 35% |
| Manganese | 0.481mg | 1.2mg | 31% |
| Saturated fat | 0.04g | 5.907g | 27% |
| Calories | 61kcal | 560kcal | 25% |
| Potassium | 180mg | 1025mg | 25% |
| Iron | 2.1mg | 3.92mg | 23% |
| Magnesium | 28mg | 121mg | 22% |
| Zinc | 0.12mg | 2.2mg | 19% |
| Vitamin E | 0.92mg | 2.86mg | 13% |
| Selenium | 1µg | 7µg | 11% |
| Vitamin B2 | 0.03mg | 0.16mg | 10% |
| Vitamin B5 | 0.14mg | 0.52mg | 8% |
| Vitamin C | 12mg | 5.6mg | 7% |
| Vitamin A | 83µg | 26µg | 6% |
| Vitamin B3 | 0.4mg | 1.3mg | 6% |
| Calcium | 59mg | 105mg | 5% |
| Carbs | 14.15g | 27.17g | 4% |
| Folate | 64µg | 51µg | 3% |
| Choline | 9.5mg | 2% | |
| Starch | 1.67g | 1% | |
| Sodium | 20mg | 1mg | 1% |
| Net carbs | 12.35g | 16.57g | N/A |
| Sugar | 3.9g | 7.66g | N/A |
| Tryptophan | 0.012mg | 0.251mg | 0% |
| Threonine | 0.063mg | 0.684mg | 0% |
| Isoleucine | 0.052mg | 0.917mg | 0% |
| Leucine | 0.096mg | 1.604mg | 0% |
| Lysine | 0.078mg | 1.138mg | 0% |
| Methionine | 0.018mg | 0.36mg | 0% |
| Phenylalanine | 0.055mg | 1.092mg | 0% |
| Valine | 0.056mg | 1.249mg | 0% |
| Histidine | 0.025mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1799.3% |
| Contains more ProteinProtein | +1244% |
| Contains more FatsFats | +15006.7% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +183.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +581325% |
| Contains more Poly. FatPolyunsaturated fat | +8562.7% |
