Leek vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between leek and passion fruit?
- Leek is higher in vitamin K, folate, vitamin B6, vitamin A, iron, and vitamin E, yet passion fruit is higher in fiber, vitamin C, vitamin B2, and vitamin B3.
- Leek's daily need coverage for vitamin K is 39% more.
- Leek has 46 times more vitamin E than passion fruit. While leek has 0.92mg of vitamin E, passion fruit has only 0.02mg.
- The glycemic index of passion fruit is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Passion-fruit, (granadilla), purple, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +391.7% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more PhosphorusPhosphorus | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.7% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more Vitamin KVitamin K | +6614.3% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.7µg | 39% |
| Fiber | 1.8g | 10.4g | 34% |
| Manganese | 0.481mg | 21% | |
| Vitamin C | 12mg | 30mg | 20% |
| Folate | 64µg | 14µg | 13% |
| Vitamin B6 | 0.233mg | 0.1mg | 10% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Vitamin E | 0.92mg | 0.02mg | 6% |
| Iron | 2.1mg | 1.6mg | 6% |
| Potassium | 180mg | 348mg | 5% |
| Calcium | 59mg | 12mg | 5% |
| Phosphorus | 35mg | 68mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Copper | 0.12mg | 0.086mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Carbs | 14.15g | 23.38g | 3% |
| Polyunsaturated fat | 0.166g | 0.411g | 2% |
| Calories | 61kcal | 97kcal | 2% |
| Vitamin A | 83µg | 64µg | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Protein | 1.5g | 2.2g | 1% |
| Net carbs | 12.35g | 12.98g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 3.9g | 11.2g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 20mg | 28mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Saturated fat | 0.04g | 0.059g | 0% |
| Monounsaturated fat | 0.004g | 0.086g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +32.9% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |
