Leek vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between leek and jalapeño
- Leek is higher in vitamin K, iron, manganese, vitamin A, folate, and copper, yet jalapeño is higher in vitamin C, vitamin E, vitamin B6, and vitamin B3.
- Jalapeño covers your daily vitamin C needs 118% more than leek.
- Leek contains 8 times more iron than jalapeño. While leek contains 2.1mg of iron, jalapeño contains only 0.25mg.
Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +391.7% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +160.9% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +395.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +154.1% |
| Contains more FolateFolate | +137% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin CVitamin C | +888.3% |
| Contains more Vitamin EVitamin E | +289.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 118.6mg | 118% |
| Vitamin K | 47µg | 18.5µg | 24% |
| Iron | 2.1mg | 0.25mg | 23% |
| Vitamin E | 0.92mg | 3.58mg | 18% |
| Manganese | 0.481mg | 0.097mg | 17% |
| Vitamin B6 | 0.233mg | 0.419mg | 14% |
| Folate | 64µg | 27µg | 9% |
| Copper | 0.12mg | 0.046mg | 8% |
| Vitamin B3 | 0.4mg | 1.28mg | 6% |
| Calcium | 59mg | 12mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin B5 | 0.14mg | 0.315mg | 4% |
| Carbs | 14.15g | 6.5g | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin A | 83µg | 54µg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Calories | 61kcal | 29kcal | 2% |
| Potassium | 180mg | 248mg | 2% |
| Selenium | 1µg | 0.4µg | 1% |
| Protein | 1.5g | 0.91g | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Sodium | 20mg | 3mg | 1% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 12.35g | 3.7g | N/A |
| Sugar | 3.9g | 4.12g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Choline | 9.5mg | 7.5mg | 0% |
| Saturated fat | 0.04g | 0.092g | 0% |
| Monounsaturated fat | 0.004g | 0.029g | 0% |
| Polyunsaturated fat | 0.166g | 0.112g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.8% |
| Contains more CarbsCarbs | +117.7% |
| Contains more OtherOther | +98.1% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
| Contains more Mono. FatMonounsaturated fat | +625% |
