Leek vs. Potato pancake — In-Depth Nutrition Comparison
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How are leek and potato pancake different?
- Leek is richer in vitamin K and vitamin A, while potato pancake is higher in vitamin C, vitamin B6, selenium, phosphorus, potassium, and vitamin B5.
- Leek covers your daily need for vitamin K, 37% more than potato pancake.
- Leek contains 15 times more vitamin A than potato pancake. Leek contains 1667IU of vitamin A, while potato pancake contains 113IU.
- Leek is lower in sodium.
Leeks, (bulb and lower leaf-portion), raw and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.4% |
| Contains more IronIron | +25.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +85% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +245.6% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains more SeleniumSelenium | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +1640.7% |
| Contains more FolateFolate | +56.1% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +476.7% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B5Vitamin B5 | +440.7% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +681.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.166g | 7.516g | 49% |
| Vitamin K | 47µg | 2.7µg | 37% |
| Sodium | 20mg | 764mg | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 0.3g | 14.76g | 22% |
| Vitamin C | 12mg | 27.6mg | 17% |
| Vitamin B6 | 0.233mg | 0.448mg | 17% |
| Selenium | 1µg | 8.9µg | 14% |
| Phosphorus | 35mg | 128mg | 13% |
| Potassium | 180mg | 622mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 9.5mg | 74.2mg | 12% |
| Vitamin B5 | 0.14mg | 0.757mg | 12% |
| Vitamin B2 | 0.03mg | 0.173mg | 11% |
| Saturated fat | 0.04g | 2.496g | 11% |
| Manganese | 0.481mg | 0.26mg | 10% |
| Calories | 61kcal | 268kcal | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.004g | 3.73g | 9% |
| Protein | 1.5g | 6.08g | 9% |
| Vitamin B3 | 0.4mg | 1.672mg | 8% |
| Vitamin B1 | 0.06mg | 0.158mg | 8% |
| Copper | 0.12mg | 0.18mg | 7% |
| Vitamin A | 83µg | 32µg | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Folate | 64µg | 41µg | 6% |
| Vitamin E | 0.92mg | 0.23mg | 5% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Iron | 2.1mg | 1.67mg | 5% |
| Carbs | 14.15g | 27.81g | 5% |
| Calcium | 59mg | 32mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 28mg | 36mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 12.35g | 24.51g | N/A |
| Sugar | 3.9g | 1.79g | N/A |
| Tryptophan | 0.012mg | 0.087mg | 0% |
| Threonine | 0.063mg | 0.24mg | 0% |
| Isoleucine | 0.052mg | 0.28mg | 0% |
| Leucine | 0.096mg | 0.442mg | 0% |
| Lysine | 0.078mg | 0.389mg | 0% |
| Methionine | 0.018mg | 0.137mg | 0% |
| Phenylalanine | 0.055mg | 0.3mg | 0% |
| Valine | 0.056mg | 0.369mg | 0% |
| Histidine | 0.025mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +73.7% |
| Contains more ProteinProtein | +305.3% |
| Contains more FatsFats | +4820% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +241% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +93150% |
| Contains more Poly. FatPolyunsaturated fat | +4427.7% |
