Leek vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between leek and puff pastry?
- Leek is higher in vitamin A, vitamin K, vitamin B6, and vitamin C, yet puff pastry is higher in selenium, vitamin B1, vitamin B3, and vitamin B2.
- Puff pastry's daily need coverage for selenium is 43% more.
- The amount of sodium in leek is lower.
- The glycemic index of leek is lower.
We used Leeks, (bulb and lower leaf-portion), raw and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +190.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1126.3% |
| Contains more Vitamin KVitamin K | +188.3% |
| Contains more FolateFolate | +16.4% |
| Contains more CholineCholine | +53.2% |
| Contains more Vitamin B1Vitamin B1 | +438.3% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.166g | 22.228g | 147% |
| Fats | 0.3g | 38.5g | 59% |
| Selenium | 1µg | 24.5µg | 43% |
| Vitamin K | 47µg | 16.3µg | 26% |
| Calories | 61kcal | 558kcal | 25% |
| Saturated fat | 0.04g | 5.502g | 25% |
| Monounsaturated fat | 0.004g | 8.828g | 22% |
| Vitamin B1 | 0.06mg | 0.323mg | 22% |
| Vitamin B3 | 0.4mg | 3.8mg | 21% |
| Vitamin B2 | 0.03mg | 0.258mg | 18% |
| Vitamin B6 | 0.233mg | 0.019mg | 16% |
| Vitamin C | 12mg | 0mg | 13% |
| Protein | 1.5g | 7.4g | 12% |
| Carbs | 14.15g | 45.7g | 11% |
| Sodium | 20mg | 253mg | 10% |
| Vitamin A | 83µg | 0µg | 9% |
| Iron | 2.1mg | 2.6mg | 6% |
| Calcium | 59mg | 10mg | 5% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Phosphorus | 35mg | 60mg | 4% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin B5 | 0.14mg | 0mg | 3% |
| Potassium | 180mg | 62mg | 3% |
| Vitamin E | 0.92mg | 0.55mg | 2% |
| Folate | 64µg | 55µg | 2% |
| Manganese | 0.481mg | 0.495mg | 1% |
| Copper | 0.12mg | 0.115mg | 1% |
| Choline | 9.5mg | 6.2mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Net carbs | 12.35g | 44.2g | N/A |
| Sugar | 3.9g | 0.75g | N/A |
| Tryptophan | 0.012mg | 0.086mg | 0% |
| Threonine | 0.063mg | 0.198mg | 0% |
| Isoleucine | 0.052mg | 0.275mg | 0% |
| Leucine | 0.096mg | 0.514mg | 0% |
| Lysine | 0.078mg | 0.144mg | 0% |
| Methionine | 0.018mg | 0.131mg | 0% |
| Phenylalanine | 0.055mg | 0.367mg | 0% |
| Valine | 0.056mg | 0.312mg | 0% |
| Histidine | 0.025mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1021.6% |
| Contains more ProteinProtein | +393.3% |
| Contains more FatsFats | +12733.3% |
| Contains more CarbsCarbs | +223% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +220600% |
| Contains more Poly. FatPolyunsaturated fat | +13290.4% |
