Leek vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between leek and mangosteen
- Mangosteen has less vitamin A, iron, vitamin B6, manganese, vitamin C, folate, and copper than leek.
- Leek covers your daily need for vitamin A, 33% more than mangosteen.
- Leek has 13 times more vitamin B6 than mangosteen. While leek has 0.233mg of vitamin B6, mangosteen has only 0.018mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +73.9% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ManganeseManganese | +371.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +313.8% |
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +1194.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 0.3mg | 23% |
| Vitamin B6 | 0.233mg | 0.018mg | 17% |
| Manganese | 0.481mg | 0.102mg | 16% |
| Vitamin C | 12mg | 2.9mg | 10% |
| Vitamin A | 83µg | 2µg | 9% |
| Folate | 64µg | 31µg | 8% |
| Vitamin E | 0.92mg | 6% | |
| Copper | 0.12mg | 0.069mg | 6% |
| Calcium | 59mg | 12mg | 5% |
| Phosphorus | 35mg | 8mg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Potassium | 180mg | 48mg | 4% |
| Selenium | 1µg | 2% | |
| Protein | 1.5g | 0.41g | 2% |
| Vitamin B5 | 0.14mg | 0.032mg | 2% |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 61kcal | 73kcal | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Carbs | 14.15g | 17.91g | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 12.35g | 16.11g | N/A |
| Sugar | 3.9g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +265.9% |
| Contains more OtherOther | +556.3% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +26.6% |
~equal in
Water
~80.94g
