Leek vs. Raspberry — In-Depth Nutrition Comparison
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How are leek and raspberries different?
- Leek is richer in vitamin A, vitamin K, iron, vitamin B6, and folate, while raspberries are higher in fiber, vitamin C, and manganese.
- Leek covers your daily need for vitamin A, 33% more than raspberries.
- Leek contains 6 times more vitamin K than raspberries. Leek contains 47µg of vitamin K, while raspberries contain 7.8µg.
Leeks, (bulb and lower leaf-portion), raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +136% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +323.6% |
| Contains more Vitamin KVitamin K | +502.6% |
| Contains more FolateFolate | +204.8% |
| Contains more Vitamin CVitamin C | +118.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 7.8µg | 33% |
| Fiber | 1.8g | 6.5g | 19% |
| Iron | 2.1mg | 0.69mg | 18% |
| Vitamin C | 12mg | 26.2mg | 16% |
| Vitamin B6 | 0.233mg | 0.055mg | 14% |
| Folate | 64µg | 21µg | 11% |
| Vitamin A | 83µg | 2µg | 9% |
| Manganese | 0.481mg | 0.67mg | 8% |
| Vitamin B5 | 0.14mg | 0.329mg | 4% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.12mg | 0.42mg | 3% |
| Calcium | 59mg | 25mg | 3% |
| Copper | 0.12mg | 0.09mg | 3% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Phosphorus | 35mg | 29mg | 1% |
| Vitamin B3 | 0.4mg | 0.598mg | 1% |
| Polyunsaturated fat | 0.166g | 0.375g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Carbs | 14.15g | 11.94g | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Choline | 9.5mg | 12.3mg | 1% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Potassium | 180mg | 151mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Calories | 61kcal | 52kcal | 0% |
| Net carbs | 12.35g | 5.44g | N/A |
| Sugar | 3.9g | 4.42g | N/A |
| Vitamin E | 0.92mg | 0.87mg | 0% |
| Saturated fat | 0.04g | 0.019g | 0% |
| Monounsaturated fat | 0.004g | 0.064g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +128.3% |
| Contains more FatsFats | +116.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +125.9% |
