Leek vs. Red Wine — In-Depth Nutrition Comparison
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Important differences between leek and red Wine
- Red Wine has less vitamin K, vitamin A, iron, folate, manganese, vitamin B6, vitamin C, copper, fiber, and vitamin E.
- Leek's daily need coverage for vitamin K is 39% more.
- Leek has a higher glycemic index than red Wine.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +637.5% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +356.5% |
| Contains more CopperCopper | +990.9% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +264.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more FolateFolate | +6300% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0.4µg | 39% |
| Iron | 2.1mg | 0.46mg | 21% |
| Folate | 64µg | 1µg | 16% |
| Manganese | 0.481mg | 0.132mg | 15% |
| Vitamin B6 | 0.233mg | 0.057mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Copper | 0.12mg | 0.011mg | 12% |
| Vitamin A | 83µg | 0µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 0.92mg | 0mg | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Calcium | 59mg | 8mg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Carbs | 14.15g | 2.61g | 4% |
| Protein | 1.5g | 0.07g | 3% |
| Potassium | 180mg | 127mg | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Vitamin B5 | 0.14mg | 0.03mg | 2% |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Choline | 9.5mg | 5.7mg | 1% |
| Polyunsaturated fat | 0.166g | 0g | 1% |
| Calories | 61kcal | 85kcal | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 12.35g | 2.61g | N/A |
| Sugar | 3.9g | 0.62g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.04g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +442.1% |
| Contains more OtherOther | +931.4% |
~equal in
Water
~86.49g
