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  6. Leek vs. Mayonnaise

Leek vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between leek and mayonnaise

  • Leek has more vitamin A, iron, manganese, vitamin B6, and folate, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 97% higher.
  • Mayonnaise contains 69 times less manganese than leek. Leek contains 0.481mg of manganese, while mayonnaise contains 0.007mg.
  • The amount of sodium in leek is lower.

The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Salad dressing, mayonnaise, regular.

Infographic

Leek vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +800%
Contains more IronIron +900%
Contains more CopperCopper +531.6%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +6771.4%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +418.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2812.5%
Contains more FolateFolate +1180%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +246.8%
Contains more CholineCholine +260%

All nutrients comparison - raw data values

Nutrient Leek Mayonnaise DV% diff.
Polyunsaturated fat 0.166g 44.69g 297%
Fats 0.3g 74.85g 115%
Vitamin K 47µg 163µg 97%
Saturated fat 0.04g 11.703g 53%
Monounsaturated fat 0.004g 16.843g 42%
Calories 61kcal 680kcal 31%
Sodium 20mg 635mg 27%
Iron 2.1mg 0.21mg 24%
Manganese 0.481mg 0.007mg 21%
Vitamin B6 0.233mg 0.008mg 17%
Vitamin E 0.92mg 3.28mg 16%
Folate 64µg 5µg 15%
Cholesterol 0mg 42mg 14%
Vitamin C 12mg 0mg 13%
Copper 0.12mg 0.019mg 11%
Vitamin A 83µg 16µg 7%
Fiber 1.8g 0g 7%
Magnesium 28mg 1mg 6%
Potassium 180mg 20mg 5%
Calcium 59mg 8mg 5%
Carbs 14.15g 0.57g 5%
Vitamin B12 0µg 0.12µg 5%
Choline 9.5mg 34.2mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Vitamin B3 0.4mg 0mg 3%
Phosphorus 35mg 21mg 2%
Selenium 1µg 2.3µg 2%
Vitamin B5 0.14mg 0.172mg 1%
Protein 1.5g 0.96g 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.35g 0.57g N/A
Sugar 3.9g 0.57g N/A
Zinc 0.12mg 0.15mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.012mg 0.017mg 0%
Threonine 0.063mg 0.055mg 0%
Isoleucine 0.052mg 0.065mg 0%
Leucine 0.096mg 0.095mg 0%
Lysine 0.078mg 0.072mg 0%
Methionine 0.018mg 0.035mg 0%
Phenylalanine 0.055mg 0.057mg 0%
Valine 0.056mg 0.074mg 0%
Histidine 0.025mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
3
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +2382.5%
Contains more WaterWater +283.4%
Contains more FatsFats +24850%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +420975%
Contains more Poly. FatPolyunsaturated fat +26821.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.