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  6. Leek vs. Fish sandwich

Leek vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between Leek and Fish sandwich

  • Leek has more Vitamin K, Vitamin B6, and Vitamin C, while Fish sandwich has more Selenium, Vitamin B12, Vitamin B1, Phosphorus, and Vitamin B3.
  • Fish sandwich's daily need coverage for Selenium is 31% higher.
  • Fish sandwich contains 7 times less Vitamin C than Leek. Leek contains 12mg of Vitamin C, while Fish sandwich contains 1.8mg.
  • The amount of Sodium in Leek is lower.

The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Leek vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
6
:
4
Fish sandwich
Fish sandwich
Contains more Calcium +59.5%
Contains more Iron +40%
Contains more Magnesium +12%
Contains less Sodium -96.7%
Contains more Copper +60%
Contains more Manganese +82.2%
Contains more Phosphorus +231.4%
Contains more Potassium +14.4%
Contains more Zinc +308.3%
Contains more Selenium +1700%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +59.5%
Contains more Iron +40%
Contains more Magnesium +12%
Contains less Sodium -96.7%
Contains more Copper +60%
Contains more Manganese +82.2%
Contains more Phosphorus +231.4%
Contains more Potassium +14.4%
Contains more Zinc +308.3%
Contains more Selenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
6
:
6
Fish sandwich
Fish sandwich
Contains more Vitamin A +1816.1%
Contains more Vitamin E +67.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B6 +232.9%
Contains more Folate +39.1%
Contains more Vitamin K +245.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +437.5%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B12 +∞%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +1816.1%
Contains more Vitamin E +67.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B6 +232.9%
Contains more Folate +39.1%
Contains more Vitamin K +245.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +437.5%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +71.3%
Contains more Protein +586%
Contains more Fats +4050%
Contains more Carbs +88.6%
Contains more Other +102.9%
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +71.3%
Contains more Protein +586%
Contains more Fats +4050%
Contains more Carbs +88.6%
Contains more Other +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +64775%
Contains more Polyunsaturated fat +3669.3%
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +64775%
Contains more Polyunsaturated fat +3669.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leek Fish sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leek Fish sandwich Opinion
Net carbs 12.35g 25.69g Fish sandwich
Protein 1.5g 10.29g Fish sandwich
Fats 0.3g 12.45g Fish sandwich
Carbs 14.15g 26.69g Fish sandwich
Calories 61kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.9g 3.53g Fish sandwich
Fiber 1.8g 1g Leek
Calcium 59mg 37mg Leek
Iron 2.1mg 1.5mg Leek
Magnesium 28mg 25mg Leek
Phosphorus 35mg 116mg Fish sandwich
Potassium 180mg 206mg Fish sandwich
Sodium 20mg 602mg Leek
Zinc 0.12mg 0.49mg Fish sandwich
Copper 0.12mg 0.075mg Leek
Manganese 0.481mg 0.264mg Leek
Selenium 1µg 18µg Fish sandwich
Vitamin A 1667IU 87IU Leek
Vitamin A RAE 83µg 6µg Leek
Vitamin E 0.92mg 0.55mg Leek
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 12mg 1.8mg Leek
Vitamin B1 0.06mg 0.21mg Fish sandwich
Vitamin B2 0.03mg 0.14mg Fish sandwich
Vitamin B3 0.4mg 2.15mg Fish sandwich
Vitamin B5 0.14mg 0.37mg Fish sandwich
Vitamin B6 0.233mg 0.07mg Leek
Folate 64µg 46µg Leek
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 47µg 13.6µg Leek
Tryptophan 0.012mg Leek
Threonine 0.063mg Leek
Isoleucine 0.052mg Leek
Leucine 0.096mg Leek
Lysine 0.078mg Leek
Methionine 0.018mg Leek
Phenylalanine 0.055mg Leek
Valine 0.056mg Leek
Histidine 0.025mg Leek
Cholesterol 0mg 35mg Leek
Trans Fat 0g 0.08g Leek
Saturated Fat 0.04g 1.949g Leek
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.004g 2.595g Fish sandwich
Polyunsaturated fat 0.166g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leek Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Leek
29%
Fish sandwich
Minerals Daily Need Coverage Score
26%
Leek
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Leek
Leek is lower in Saturated Fat (difference - 1.909g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.