Leek vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between leek and fish sandwiches
- Leek has more vitamin A, vitamin K, vitamin B6, and vitamin C, while fish sandwiches have more selenium, vitamin B1,2, vitamin B1, and phosphorus.
- Leek's daily need coverage for vitamin A is 32% higher.
- Fish sandwiches contain 7 times less vitamin C than leek. Leek contains 12mg of vitamin C, while fish sandwiches contain 1.8mg.
- The amount of sodium in leek is lower.
- Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +59.5% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +82.2% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +1283.3% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +232.9% |
| Contains more Vitamin KVitamin K | +245.6% |
| Contains more FolateFolate | +39.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +437.5% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +204.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.166g | 6.257g | 41% |
| Selenium | 1µg | 18µg | 31% |
| Vitamin K | 47µg | 13.6µg | 28% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 20mg | 602mg | 25% |
| Fats | 0.3g | 12.45g | 19% |
| Protein | 1.5g | 10.29g | 18% |
| Vitamin B6 | 0.233mg | 0.07mg | 13% |
| Vitamin B1 | 0.06mg | 0.21mg | 13% |
| Phosphorus | 35mg | 116mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin C | 12mg | 1.8mg | 11% |
| Vitamin B3 | 0.4mg | 2.15mg | 11% |
| Calories | 61kcal | 257kcal | 10% |
| Saturated fat | 0.04g | 1.949g | 9% |
| Vitamin A | 83µg | 6µg | 9% |
| Manganese | 0.481mg | 0.264mg | 9% |
| Iron | 2.1mg | 1.5mg | 8% |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Monounsaturated fat | 0.004g | 2.595g | 6% |
| Folate | 64µg | 46µg | 5% |
| Vitamin B5 | 0.14mg | 0.37mg | 5% |
| Copper | 0.12mg | 0.075mg | 5% |
| Carbs | 14.15g | 26.69g | 4% |
| Choline | 9.5mg | 28.9mg | 4% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Fructose | 1.47g | 2% | |
| Calcium | 59mg | 37mg | 2% |
| Vitamin E | 0.92mg | 0.55mg | 2% |
| Potassium | 180mg | 206mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 12.35g | 25.69g | N/A |
| Sugar | 3.9g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +586% |
| Contains more FatsFats | +4050% |
| Contains more CarbsCarbs | +88.6% |
| Contains more OtherOther | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +64775% |
| Contains more Poly. FatPolyunsaturated fat | +3669.3% |
