Leek vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between leek and sherbet
- Sherbet has less vitamin K, vitamin A, iron, manganese, vitamin B6, folate, vitamin C, copper, and vitamin E than leek.
- Leek covers your daily need for vitamin K, 39% more than sherbet.
- Leek has 92 times more vitamin E than sherbet. While leek has 0.92mg of vitamin E, sherbet has only 0.01mg.
- Leek has less saturated fat.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +328.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +4272.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +591.7% |
| Contains more Vitamin EVitamin E | +9100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +913% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 0µg | 39% |
| Iron | 2.1mg | 0.14mg | 25% |
| Manganese | 0.481mg | 0.011mg | 20% |
| Vitamin B6 | 0.233mg | 0.023mg | 16% |
| Folate | 64µg | 4µg | 15% |
| Vitamin C | 12mg | 2.3mg | 11% |
| Copper | 0.12mg | 0.028mg | 10% |
| Vitamin A | 83µg | 12µg | 8% |
| Vitamin E | 0.92mg | 0.01mg | 6% |
| Saturated fat | 0.04g | 1.16g | 5% |
| Carbs | 14.15g | 30.4g | 5% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Calories | 61kcal | 144kcal | 4% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Fats | 0.3g | 2g | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin B3 | 0.4mg | 0.063mg | 2% |
| Vitamin B5 | 0.14mg | 0.224mg | 2% |
| Potassium | 180mg | 96mg | 2% |
| Sodium | 20mg | 46mg | 1% |
| Polyunsaturated fat | 0.166g | 0.08g | 1% |
| Selenium | 1µg | 1.5µg | 1% |
| Protein | 1.5g | 1.1g | 1% |
| Calcium | 59mg | 54mg | 1% |
| Phosphorus | 35mg | 40mg | 1% |
| Monounsaturated fat | 0.004g | 0.53g | 1% |
| Net carbs | 12.35g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.9g | 24.32g | N/A |
| Choline | 9.5mg | 7.7mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +162.5% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +114.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
| Contains more Mono. FatMonounsaturated fat | +13150% |
