Leek vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between leek and pretzel
- Leek has more vitamin K and vitamin A; however, pretzel is higher in iron, vitamin B3, vitamin B1, folate, vitamin B2, manganese, and phosphorus.
- Pretzel covers your daily need for sodium, 53% more than leek.
- Leek has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +118.1% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains more ManganeseManganese | +111% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +214.9% |
| Contains more Vitamin KVitamin K | +1578.6% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +1006.7% |
| Contains more Vitamin B3Vitamin B3 | +1217.5% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more FolateFolate | +159.4% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 1240mg | 53% |
| Vitamin K | 47µg | 2.8µg | 37% |
| Iron | 2.1mg | 4.58mg | 31% |
| Vitamin B3 | 0.4mg | 5.27mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.06mg | 0.424mg | 30% |
| Folate | 64µg | 166µg | 26% |
| Vitamin B2 | 0.03mg | 0.332mg | 23% |
| Manganese | 0.481mg | 1.015mg | 23% |
| Carbs | 14.15g | 80.39g | 22% |
| Protein | 1.5g | 10.04g | 17% |
| Calories | 61kcal | 384kcal | 16% |
| Phosphorus | 35mg | 128mg | 13% |
| Vitamin B6 | 0.233mg | 0.074mg | 12% |
| Vitamin C | 12mg | 2.1mg | 11% |
| Vitamin A | 83µg | 0µg | 9% |
| Polyunsaturated fat | 0.166g | 1.291g | 8% |
| Zinc | 0.12mg | 1.04mg | 8% |
| Fiber | 1.8g | 3.4g | 6% |
| Selenium | 1µg | 4.4µg | 6% |
| Copper | 0.12mg | 0.156mg | 4% |
| Vitamin B5 | 0.14mg | 0.322mg | 4% |
| Fats | 0.3g | 2.93g | 4% |
| Choline | 9.5mg | 29.5mg | 4% |
| Calcium | 59mg | 27mg | 3% |
| Vitamin E | 0.92mg | 0.47mg | 3% |
| Saturated fat | 0.04g | 0.391g | 2% |
| Monounsaturated fat | 0.004g | 0.727g | 2% |
| Potassium | 180mg | 223mg | 1% |
| Net carbs | 12.35g | 76.99g | N/A |
| Magnesium | 28mg | 29mg | 0% |
| Sugar | 3.9g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.012mg | 0.097mg | 0% |
| Threonine | 0.063mg | 0.25mg | 0% |
| Isoleucine | 0.052mg | 0.407mg | 0% |
| Leucine | 0.096mg | 0.757mg | 0% |
| Lysine | 0.078mg | 0.257mg | 0% |
| Methionine | 0.018mg | 0.177mg | 0% |
| Phenylalanine | 0.055mg | 0.52mg | 0% |
| Valine | 0.056mg | 0.48mg | 0% |
| Histidine | 0.025mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2551.8% |
| Contains more ProteinProtein | +569.3% |
| Contains more FatsFats | +876.7% |
| Contains more CarbsCarbs | +468.1% |
| Contains more OtherOther | +234.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +18075% |
| Contains more Poly. FatPolyunsaturated fat | +677.7% |
