Leek vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between leek and snickers
- Leek is higher than snickers in vitamin A, iron, and vitamin C.
- Snickers covers your daily saturated fat needs 63% more than leek.
- Leek contains 24 times more vitamin C than snickers. While leek contains 12mg of vitamin C, snickers contains only 0.5mg.
- The amount of sodium in leek is lower.
- The glycemic index of leek is lower.
Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +208.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 12.703g | 58% |
| Vitamin K | 47µg | 39% | |
| Fats | 0.3g | 24.38g | 37% |
| Calories | 61kcal | 488kcal | 21% |
| Manganese | 0.481mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Iron | 2.1mg | 0.68mg | 18% |
| Carbs | 14.15g | 62.85g | 16% |
| Folate | 64µg | 16% | |
| Vitamin C | 12mg | 0.5mg | 13% |
| Copper | 0.12mg | 13% | |
| Protein | 1.5g | 6.86g | 11% |
| Vitamin A | 83µg | 9% | |
| Sodium | 20mg | 189mg | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Potassium | 180mg | 5% | |
| Vitamin B3 | 0.4mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 59mg | 90mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Selenium | 1µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Polyunsaturated fat | 0.166g | 1% | |
| Net carbs | 12.35g | 60.95g | N/A |
| Sugar | 3.9g | 46.54g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1756.8% |
| Contains more ProteinProtein | +357.3% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +344.2% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
